PuttaDaForkDown | Page 543 | TigerDroppings.com

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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30925 posts

re: PuttaDaForkDown


Myfitnesspal +1. I use it to track exercise also.

Good day today, excluding breakfast.. had some hangover curing food But back to it. Hit the gym for an extra day to day to try to offset some of the bad food I ate this morning and last night.






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
29341 posts
 Online 

re: PuttaDaForkDown




323/185.4/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 190.4
Current Competition Loss - 9.8
Day 28 of 90
Yesterday's Calorie Count - 1200

Not happy. The scale moved up slightly. 1200 calories Monday. 1200 Calories Tuesday and yet I am UP!







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Benchwarmer
LSU Fan
Member since Feb 2004
4881 posts

re: PuttaDaForkDown


170/151/145







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LSUEnvy
Ohio State Fan
LakeClusterChuck
Member since May 2011
7559 posts
 Online 

re: PuttaDaForkDown


quote:

255/250

damn your getting close, keep it up
225/193.5/180
diet and workouts on a nice pace






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ehidal1
Missouri Fan
Chief Boot Knocka
Member since Dec 2007
19568 posts
 Online 

re: PuttaDaForkDown


232/192.2/190

Finally down a little after 2 straight days up






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Glock17
USA Fan
Member since Oct 2007
14423 posts
 Online 

re: PuttaDaForkDown


quote:

The scale moved up slightly. 1200 calories Monday. 1200 Calories Tuesday and yet I am UP!


I'm far from an expert, but IMO 1200 calories is to few calories for a grown man. I know you've had crazy loss success in the past, but I'm just giving my opinion.






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
29341 posts
 Online 

re: PuttaDaForkDown


I'm winning the contest even if it kills me.







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LSUEnvy
Ohio State Fan
LakeClusterChuck
Member since May 2011
7559 posts
 Online 

re: PuttaDaForkDown


quote:

but IMO 1200 calories is to few calories for a grown man.

My BMR (basal metabolic rate) is 1750 calories. Thats the amount of calories I need to consume per day, based on my height, weight and age, for my body to maintain a steady weight. In order to lose 1 lb a week, you need to create a deficit of 3500 calories, so thats 500 calories a day that I need to not consume or burn off with exercise. I know it sounds low, but when you get used to doing it, its not too bad.






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jose
Nicholls St. Fan
Nevis, West Indies
Member since Feb 2009
25708 posts

re: PuttaDaForkDown


253/235/215

I gotta admit I kinda splurged yesterday at work. They brought us doughnuts and cake because someone is leaving. And I caved






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30925 posts

re: PuttaDaForkDown


363/259/250
Bad eating caught up with me. Should be back down in no time.






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Benchwarmer
LSU Fan
Member since Feb 2004
4881 posts

re: PuttaDaForkDown


when I joined the thread 2 years ago, I thought 1600 cals was starvation, now its a celebration.





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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30925 posts

re: PuttaDaForkDown


I try to max at 1700 or 1800 a day. My BMR is about 2200 a day right now... That is a big change compared to the 3500 it was when I was 363 lbs. I used to be able to get away with cheating and still lose. Not anymore


This post was edited on 1/30 at 1:22 pm


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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1013 posts

re: PuttaDaForkDown


quote:

232/192.2/190

Finally down a little after 2 straight days up


Looks like you are going to get to 190 before me. Work is making me go crazy with all the changes going on. My diet suffered.






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
29341 posts
 Online 

re: PuttaDaForkDown


I just spent 3 hours next to a large king cake and a giant tray of roast beef,ham and cheese and turkey poboys.

on top of that, the free lunch was BBQ ribs, beans & mac n cheese.






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ehidal1
Missouri Fan
Chief Boot Knocka
Member since Dec 2007
19568 posts
 Online 

re: PuttaDaForkDown


quote:

on top of that, the free lunch was BBQ ribs, beans & mac n cheese.







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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
29341 posts
 Online 

re: PuttaDaForkDown


I didn't eat any of it. Yes, I am in a foul mood.

dang king cake nearly broke me.



This post was edited on 1/30 at 5:02 pm


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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1013 posts

re: PuttaDaForkDown


I want king cake. That word should be banned, every time I read it I get closer and closer to going buy one and eat the whole thing in one sitting.





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Benchwarmer
LSU Fan
Member since Feb 2004
4881 posts

re: PuttaDaForkDown


king cake and donuts

king cake and donuts






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
29341 posts
 Online 

re: PuttaDaForkDown




323/185.6/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 188
Current Competition Loss - 12.2
Day 29 of 90
Yesterday's Calorie Count - 1360

Up again. The stupid frakking pattern continues. Lowest weight on Monday, then phantom gains the rest of the week. At least I'm only up .3 as opposed to 1 last week.

The office scale should still show about a 2.4 loss for the week.



This post was edited on 1/31 at 6:37 am


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Benchwarmer
LSU Fan
Member since Feb 2004
4881 posts

re: PuttaDaForkDown


170/152/145





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