Posted byMessage
El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown








Back to top
lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
980 posts

re: PuttaDaForkDown


255/199.5/190

9 mile run this morning completed at a average pace of 8:46/mile. A little slower than I had wanted, but it was also a new long distance for me. The first of many to come.






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


10 days under 1400 calories or less. I think about 8 bikes rides in the last 2 weeks and the plateau finally broke.

THE SCALE WENT UP 1.5 POUNDS!!!



I know it is water and sodium retention from the meds I just started taking but that doesn't make it any easier to see the damn scale move up after my 10 day effort.



This post was edited on 12/8 at 10:16 am


Back to top
El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown


quote:

I know it is water and sodium retention


Lester will be here shortly.






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


He can say all he wants. This time it isn't even remotely deniable. One of the normal side effects of what I am taking is weight gain.

Just finished an 80 minute ride. Hopefully that squeezed out some of that excess water. My shirt is soaked so it should have.

20 mile ride did zilch. Hung onto the weight.



This post was edited on 12/9 at 6:25 am


Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30225 posts

re: PuttaDaForkDown


It was a bad, bad weekend for the diet. I got drunk.. really drunk.. and



And now I'm looking back at my night like this:






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown








Back to top
El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown


I feel your pain Hulk.





Back to top
Benchwarmer
LSU Fan
Member since Feb 2004
4761 posts

re: PuttaDaForkDown


170/151.5/145

Tis the reason for fat season, e-e-e-e- eat, eat, eat eat eeeeeat.






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


I had a few extra calories today, about 1600 but I did get another 10 miles on the bike. When the scale moves up again tomorrow because of my damn medication, I think I am going to snap!





Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


Well, some good news on the scale this morning. The 1.5 I gained from the meds dropped off at least temporarily.

The bad news is that after 14 pretty darn perfect days, I weigh just about the same today that I weighed 2 weeks ago.






Back to top
Benchwarmer
LSU Fan
Member since Feb 2004
4761 posts

re: PuttaDaForkDown


170/152.2/145

approaching that third trimester look.






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


Bench

Too early in the re-fattening season for you to be piling it on.

The real eating and temptations probably haven't even started yet.






Back to top
LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
7026 posts

re: PuttaDaForkDown


225/193.3/180
Wow, what a crappy weekend...I'm actually glad its Mon to get back in a routine






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


Something smells tasty at work and the stomach is growling something fierce.



Nom Nom Nom Nom!






Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30225 posts

re: PuttaDaForkDown


363/263/250







Back to top
threeputt
Notre Dame Fan
God's Country
Member since Sep 2008
21743 posts

re: PuttaDaForkDown


Looks like I am joining this party. Doctor put me on a low sodium diet last week. Started last thursday ... 1600 mg of sodium a day. Shoot I used to have that in one meal

Anywho, I am sure its all water but im down 9 pounds.

215/206/170



This post was edited on 12/10 at 7:41 pm


Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30225 posts

re: PuttaDaForkDown




Myth can give tips/advice on staying at low sodium levels



This post was edited on 12/10 at 7:43 pm


Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


Low sodium is really tough. I did it for a couple of years but it means pretty much all fresh food.

I'm back up to about 2500 a day and my blood pressure has crept back up so I do need to get back to less processed food.

I need to give up the turkey burgers. Those damn things have about 700 per burger.

Early on, I ate a TON of raw spinach salads with olive oil and red win vinegar. The vinegar gave it a bite to make up for the no salt.

I ate a TON of hamburger. Lots of scrambled eggs with a slice of cheese and 2 slices of bacon. That had some sodium but the rest of my meals had almost none.

Lots of stewed chicken using just onions and herbs to season.

Avoid hot sauce but if you must use it, tabasco as the least salt as long as you STICK to the portion.

Fake Tony seasoning sucks. I used the Paul Prudhomme no salt and it was better, but not great. I used a lot of Mrs. Dash but most of the flavors aren't great.

Lots of garlic and onion flakes.

BEWARE lemon pepper. It has TONS of sodium yet most lemon pepper bottles don't list it. There is a reason it tastes so damn good on chicken and fish. It has lots of salt.

Good luck.

I know TLDR



This post was edited on 12/10 at 10:11 pm


Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26973 posts

re: PuttaDaForkDown


1450 calories
11.5 Mile 40 Minute ride

1.4 pound gain!







Back to top



Back to top