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Caplewood 
USA Fan
Atlanta Braves Fan
Member since Jun 2010
11073 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 5:34 pm to KosmoCramer)
Henckles suck balls
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Carson123987 
LSU Fan
Middle Court at The Rec
Member since Jul 2011
24987 posts
 Online
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 5:37 pm to KosmoCramer)
That looks amazing Kosmo. I will definitely make this soon.
I love pic threads. Thanks for sharing
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Ole Geauxt
LSU Fan
KnowLa.
Member since Dec 2007
30168 posts
Online
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 5:38 pm to Carson123987)
i paged you..
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KosmoCramer 
Ohio State Fan
Member since Dec 2007
40090 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 6:32 pm to Carson123987)
Thanks man.
I think it makes people better cooks/chefs if they can get honest feedback.
And I love my Henckels.
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Btrtigerfan
LSU Fan
Baton Rouge
Member since Dec 2007
2088 posts
Online
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 6:46 pm to KosmoCramer)
Looks good to me.
quote:
The Parmesan is the worst thing in there, and that can be omitted.
It's a low fat cheese. The dry cheeses have a lot of flavor with a lower fat content. 1 oz parmesean or romano is WAY more flavorful than 1oz cream cheese, mozzarella, or cheddar. Go wild. 
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Btrtigerfan
LSU Fan
Baton Rouge
Member since Dec 2007
2088 posts
Online
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 6:48 pm to Btrtigerfan)
O, and if you want to cut the fat, you swap the thigh meat with the titahs. Much leaner.
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KosmoCramer
Ohio State Fan
Member since Dec 2007
40090 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 6:59 pm to Btrtigerfan)
quote:
O, and if you want to cut the fat, you swap the thigh meat with the titahs. Much leaner.
Myth.
Chicken breast-
Calories 110 Calories from Fat 22
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 65mg
Sodium 180mg
Protein 23.0g
Chicken thigh-
Calories 110 Calories from Fat 36
Total Fat 4.0g
Saturated Fat 1.0g
Cholesterol 85mg
Sodium 250mg
Protein 20.0g
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coolpapaboze 
Nebraska Fan
Parts Unknown
Member since Dec 2006
7056 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 6:59 pm to Caplewood)
quote:
Henckles suck balls
Because?
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Btrtigerfan
LSU Fan
Baton Rouge
Member since Dec 2007
2088 posts
Online
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 7:03 pm to KosmoCramer)
quote:
Myth.
Looks like it is negligible. Cool. 
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Caplewood
USA Fan
Atlanta Braves Fan
Member since Jun 2010
11073 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 7:08 pm to coolpapaboze)
they dont hold an edge
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KosmoCramer
Ohio State Fan
Member since Dec 2007
40090 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 7:10 pm to Caplewood)
Agree to disagree. I love mine, and have been using it religiously for over a year.
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TigerTatorTots
LSU Fan
The Rec, Middle Courts- retired
Member since Jul 2009
58704 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 7:29 pm to KosmoCramer)
Damn that looks really delish
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Lester Earl 
New Orleans Saints Fan
Flavortown
Member since Nov 2003
162417 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 7:35 pm to KosmoCramer)
Breast are bigger than thighs. Are those from the same serving size amount?
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TigerTatorTots
LSU Fan
The Rec, Middle Courts- retired
Member since Jul 2009
58704 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 7:52 pm to KosmoCramer)
quote:
Chicken breast-
Calories 110 Calories from Fat 22
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 65mg
Sodium 180mg
Protein 23.0g
That must be non trimmed. I trim the fat off the breasts and there is literally zero fat. Most chicken breast nutritional facts are between 0 and 1 gram of fat. I'm OCD about leaving fat on chicken breasts so I get every morsel off
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Martini
LSU Fan
Baton Rouge
Member since Mar 2005
24189 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 8:02 pm to Lester Earl)
Breasts are bigger than thighs.
Depends on what fat gal you are hanging with.
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KosmoCramer
Ohio State Fan
Member since Dec 2007
40090 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 8:04 pm to TigerTatorTots)
This is from Livestrong:
quote:
If you are trying to keep your fat intake down, chicken breast is the better choice because it contains less than the thigh. One cup of cooked chicken breast contains 5 g of fat compared to the 15 g in the chicken thigh. A diet that limits fat is one that reduces your risk of developing heart disease. In addition, a lower fat content results in less calories; 231 for chicken breast versus 293 for the thigh. Keeping your calorie intake moderate allows you to lose weight or maintain your current number.
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KosmoCramer
Ohio State Fan
Member since Dec 2007
40090 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 8:09 pm to KosmoCramer)
quote:
If you are trying to keep your fat intake down, chicken breast is the better choice because it contains less than the thigh. One cup of cooked chicken breast contains 5 g of fat compared to the 15 g in the chicken thigh. A diet that limits fat is one that reduces your risk of developing heart disease. In addition, a lower fat content results in less calories; 231 for chicken breast versus 293 for the thigh. Keeping your calorie intake moderate allows you to lose weight or maintain your current number.
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KosmoCramer
Ohio State Fan
Member since Dec 2007
40090 posts
| re: Garlic Baked Chicken (picture montage included) (Posted on 12/7/12 at 8:17 pm to KosmoCramer)
quote:
A hundred grams of skinless (roasted) chicken thigh, about 3 1/2 ounces, contains 209 calories and has 10.9 grams of fat. Compare that with the same amount of skinless (roasted) chicken breast at 165 calories and 3.57 grams of fat. In terms of saturated fat, that amount of thigh meat contains 2 grams more than the breast, 3 grams instead of 1 gram.
So it's conflicting reports, but it's a lot less than people think. And tastes MUCH much better. At least in my opinion.
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