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Brageous
Furman Fan
Uranus
Member since Jul 2008
79882 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:12 pm to LSUAlum2001)
quote:
trying to use DBs that were too heavy.
I feel like this leads to as many injuries as anything else. Easier to stabilize bars.
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Rohan2Reed
Grambling Fan
Auerbach's Tavern
Member since Nov 2003
58866 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:14 pm to LSUAlum2001)
quote:
No, but I am selling a Honda Accord. You interested?
only if it has a matte black paint job and custom spoiler
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LSUAlum2001 
LSU Fan
Tier BP
Member since Aug 2003
23896 posts
 Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 8:48 pm to Brageous)
Crushed my delts tonight..
Little bit of issue on some lateral raises with my right shoulder, but I did what most would do.. Up the weight and kept going.
This post was edited on 12/3 at 8:58 pm
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Hulkklogan
LSU Fan
At home
Member since Oct 2010
26930 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 8:57 pm to LSUAlum2001)
My workout today was
Superset:
Bench press, 3 sets 8-10 repds
barbell bent over row, 3 sets 8-10 reps
Jump rope for 30 seconds
2 minute rest
Superset:
Assisted Pullups 3 sets 8-10 reps
BB shoulder press 3 sets 8-10 reps
Run in place while holding 10 pound weight for 1 minute
2 minute rest
Then walk at a slow pace, 2.5mph, on the treadmill for 15 minutes to cool down, and stretch.
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titleist71
Austin Peay Fan
Member since Oct 2012
338 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 8:57 pm to LSUAlum2001)
thats some pretty crazy stuff u got coming thru ur headphones
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GeorgeTheGreek 
Michigan State Fan
Sparta, Greece
Member since Mar 2008
34142 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 8:58 pm to LSUAlum2001)
Just started this workout routine today:
LINK
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23896 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 9:00 pm to GeorgeTheGreek)
Keeps us updated on how it goes.
I'm always looking for good mass workouts.
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23896 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:00 am to Rohan2Reed)
quote:
only if it has a matte black paint job and custom spoiler
Nope. Charcoal Gray with a stock spoiler.
I sad. 
LEG DAY! 
I fricking hate leg day. I'll be moving around like GCS for the next 2-3 days.
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Trace
Member since Dec 2012
265 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:02 am to jeff5891)
quote:
3 sets of Shrugs
Douchy. I don't get why 1 would want large traps. You look terrible with a collared shirt on.
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StealthCalais11
LSU Fan
10236 Charing Cross Road, LA, CA
Member since Aug 2011
2770 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:10 am to LSUAlum2001)
Moderate Day
Complex I (snatch high pull, hang snatch, overhead squat to press) 5,5,3,3,3
Step ups 5x4
DB incline 5x4
Clean pull 5x4
Weighted glute/ham raise 10x3
Leg curl 10x3
Barbell curl 10x4
Weighted sit ups 15x4
Hanging knee raised 10x4
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thedice20 
New Orleans Saints Fan
Member since May 1926
Member since Aug 2008
6533 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:25 am to StealthCalais11)
I have hit new personal records for bench press in 4 consecutive weeks.
LOVE Winter time calorie surplus .
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LSUzealot
New Orleans Saints Fan
New Orleans
Member since Sep 2003
45741 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:26 am to LSUAlum2001)
20 minute air dyne bike 17 calories per minute
45 pound KB
HSPU - handstand push-up
65 pound push press
This post was edited on 12/5 at 11:27 am
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23896 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:27 am to thedice20)
quote:
I have hit new personal records for bench press in 4 consecutive weeks.
I would as well, but my right shoulder issue has been diagnosed as a shitty mouse placement issue. Hopefully the switch of the mouse to my left hand will eliminate the problem.
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23896 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:28 am to LSUzealot)
I choose the jerking off for 5 rounds over that shite.
This post was edited on 12/5 at 11:45 am
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TigerFanatic99
LSU Fan
Elkhart, IN
Member since Jan 2007
1215 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:31 am to LSUAlum2001)
I did Fran this morning, which was a bitch.
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Neauxla
New Orleans Saints Fan
New Orleans
Member since Feb 2008
23892 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:39 am to LSUAlum2001)
Hopefully I can work out upper body next week.
Legs not for several months. 
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Tiger Ryno 
USA Fan
The Brain Trust
Member since Feb 2007
36024 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:45 am to Brageous)
I decided to make this bicep week. this is my third straight day of pounding the guns. Uber Cival War death match bicep explosion is what I call today's workout.
Standing on one foot balancing on a medicine ball dumbell curls--45lbs 5 x 8
hanging upside down reverse grip barball curls with pause 100lbs 5x8
21's with 40lb dumbells with legs spread as far apart as possible adn leaning forward
ARched back heavy swingers 85 lb dumbells sets of 10 for as many as I can do to failure. By failure I mean I am not able to drive home.
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xLxSxUxFxAxNx
LSU Fan
Baton Rouge
Member since Sep 2003
56841 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 11:46 am to LSUAlum2001)
i'm going to smash volleyballs at people's heads tonight for cardio.
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23896 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/5/12 at 12:42 pm to xLxSxUxFxAxNx)
quote:
i'm going to smash volleyballs at people's heads tonight for cardio.
You need a steady diet of cardio to shed your excessive body fat..
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23896 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/7/12 at 9:11 am to LSUAlum2001)
Chest day today.
Feels like the ergonomic (left hand mouse use) change has helped my right shoulder issue subside. Hopefully I can get through flat bench without any problems.
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