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LSUAlum2001 
LSU Fan
Tier BP
Member since Aug 2003
23827 posts
| OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:07 pm)
I'll run some weekly threads over the daily one's since most have erratic gym times. I usually hit the gym 4x week sometime Mon-Sat.
Delt/Trap Day
DB Presses, Push Presses, Side Laterals, Front Raises, Shrugs, etc.. A mix of some of these lifts, usually 9-10 working sets for Delts and 3 sets of Shrugs. Right shoulder pain my force me to tone the weights down to typical OT weak bodies.
And my go-to mix is this:
LINK
61 minutes of a live Mix by DJ Baby Anne in Vegas.
I don't have to waste time skipping some songs on Pandora or my ipod when I start it up..
This post was edited on 12/3 at 4:38 pm
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jeff5891 
New Orleans Saints Fan
Member since Aug 2011
1566 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:23 pm to LSUAlum2001)
quote:
Trap Day
quote:
3 sets of Shrugs
throw in 3 sets of face pulls
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CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
4256 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:29 pm to LSUAlum2001)
I hit chest at 5:30am this morning.
5 sets incline barbell
4 sets flat dbell
Hammer strength incline
Cable flyes
2 sets very light dbell flyes
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TulaneTigerFan 
Tulane Fan
Seattle
Member since Sep 2005
32141 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:31 pm to LSUAlum2001)
Bench day today, bout to get my chest swole up:
Barbell bench 155 5x5
Incline DB press 45 2x8
DB flyes 20 2x10
Beast mode
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Bubba Bexley
LSU Fan
Member since May 2007
3277 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:35 pm to LSUAlum2001)
I usually go 3-4 times per week. I go very early, try to get there about 3:45 AM and do 45 minutes of weights and 30 minutes of cardio. Monday is shoulders and back, day two is arms and abs, day three is legs, day four chest. If I only have a three day week, I combine legs and chest.
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Brageous
Furman Fan
Uranus
Member since Jul 2008
79859 posts
 Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:36 pm to LSUAlum2001)
Supposed to be chest/back today but I have no fricking bench at this hotel 
Probably do some standing lat raises, incline, decline, and flat push-ups before running. Ab work as always.. I usually like to separate my cardio but I don't have much choice this week. Just took some assault and getting ready to hit it. 
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23827 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:38 pm to jeff5891)
quote:
throw in 3 sets of face pulls
Depends on how my right delt feels. It's been bothering me two weeks.
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TheOcean 
Florida State Fan
Tampa Bay, FL
Member since Aug 2004
23334 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:48 pm to LSUAlum2001)
Week 2 of Wendler's Cycle
6 sets of Deads (3 working) 70%/80%/90%
5 sets of Stiff-Legged Deads
5 sets of Leg Press
5 sets of Sit-ups
Twas a good gym sesh
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Rohan2Reed
Grambling Fan
Auerbach's Tavern
Member since Nov 2003
58822 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:49 pm to LSUAlum2001)
I can't tell who you're trying to impress here. Us, or yourself.
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23827 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:51 pm to Rohan2Reed)
quote:
I can't tell who you're trying to impress here. Us, or yourself.
The goals of these threads is to make the majority of the OT feel like fat, lazy SOBs.
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TheOcean
Florida State Fan
Tampa Bay, FL
Member since Aug 2004
23334 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:52 pm to Rohan2Reed)
quote:
I can't tell who you're trying to impress here. Us, or yourself.
The OT workout team doesn't have a board, yet. We have to rely on these threads.
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Rohan2Reed
Grambling Fan
Auerbach's Tavern
Member since Nov 2003
58822 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:52 pm to LSUAlum2001)
quote:
the majority of the OT
quote:
fat, lazy SOBs
par for the course
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Brageous
Furman Fan
Uranus
Member since Jul 2008
79859 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:52 pm to LSUAlum2001)
quote:
The goals of these threads is to make the majority of the OT feel like fat, lazy SOBs.
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TulaneTigerFan
Tulane Fan
Seattle
Member since Sep 2005
32141 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 4:58 pm to Rohan2Reed)
I like to post my lifting numbers to impress the workout dudes
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Rohan2Reed
Grambling Fan
Auerbach's Tavern
Member since Nov 2003
58822 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:01 pm to TulaneTigerFan)
do the workout dudes also post about their monthly additions to their pickup trucks?
hitting the weights 5 times a week and putting lift-kits on trucks seem to go hand in hand.
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23827 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:03 pm to Rohan2Reed)
quote:
do the workout dudes also post about their monthly additions to their pickup trucks?
No, but I am selling a Honda Accord. You interested?
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TheOcean
Florida State Fan
Tampa Bay, FL
Member since Aug 2004
23334 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:04 pm to Rohan2Reed)
Just got my new lift kit installed last week 
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Brageous
Furman Fan
Uranus
Member since Jul 2008
79859 posts
Online
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:05 pm to Rohan2Reed)
sometimes these threads are good to bounce ideas off each other to improve routines
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TulaneTigerFan
Tulane Fan
Seattle
Member since Sep 2005
32141 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:06 pm to Rohan2Reed)
Nah, I'm more of a metro sexual workout dude myself
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23827 posts
| re: OT Workout Thread: First week in December.. (Posted on 12/3/12 at 5:07 pm to Brageous)
The Spartacus thread was going on for a long time, until everyone hurt themselves trying to use DBs that were too heavy.
..like me using 30s for T-pushups.
Pinched nerve in my back for weeks.
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