OT Workout Thread: First week in December.. | TigerDroppings.com

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LSUAlum2001
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Member since Aug 2003
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OT Workout Thread: First week in December..



I'll run some weekly threads over the daily one's since most have erratic gym times. I usually hit the gym 4x week sometime Mon-Sat.

Delt/Trap Day

DB Presses, Push Presses, Side Laterals, Front Raises, Shrugs, etc.. A mix of some of these lifts, usually 9-10 working sets for Delts and 3 sets of Shrugs. Right shoulder pain my force me to tone the weights down to typical OT weak bodies.

And my go-to mix is this:

LINK

61 minutes of a live Mix by DJ Baby Anne in Vegas.

I don't have to waste time skipping some songs on Pandora or my ipod when I start it up..



This post was edited on 12/3 at 4:38 pm



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jeff5891
New Orleans Saints Fan
Member since Aug 2011
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re: OT Workout Thread: First week in December..


quote:

Trap Day


quote:

3 sets of Shrugs



throw in 3 sets of face pulls






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CBLSU316
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Member since Jun 2008
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re: OT Workout Thread: First week in December..


I hit chest at 5:30am this morning.

5 sets incline barbell
4 sets flat dbell
Hammer strength incline
Cable flyes
2 sets very light dbell flyes






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TulaneTigerFan
Tulane Fan
Seattle
Member since Sep 2005
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re: OT Workout Thread: First week in December..


Bench day today, bout to get my chest swole up:

Barbell bench 155 5x5
Incline DB press 45 2x8
DB flyes 20 2x10

Beast mode






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Bubba Bexley
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Member since May 2007
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re: OT Workout Thread: First week in December..


I usually go 3-4 times per week. I go very early, try to get there about 3:45 AM and do 45 minutes of weights and 30 minutes of cardio. Monday is shoulders and back, day two is arms and abs, day three is legs, day four chest. If I only have a three day week, I combine legs and chest.





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Brageous
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re: OT Workout Thread: First week in December..


Supposed to be chest/back today but I have no fricking bench at this hotel

Probably do some standing lat raises, incline, decline, and flat push-ups before running. Ab work as always.. I usually like to separate my cardio but I don't have much choice this week. Just took some assault and getting ready to hit it.






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LSUAlum2001
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re: OT Workout Thread: First week in December..


quote:

throw in 3 sets of face pulls


Depends on how my right delt feels. It's been bothering me two weeks.






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TheOcean
Florida State Fan
Member since Aug 2004
30544 posts

re: OT Workout Thread: First week in December..


Week 2 of Wendler's Cycle

6 sets of Deads (3 working) 70%/80%/90%
5 sets of Stiff-Legged Deads
5 sets of Leg Press
5 sets of Sit-ups

Twas a good gym sesh






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Rohan2Reed
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re: OT Workout Thread: First week in December..


I can't tell who you're trying to impress here. Us, or yourself.





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LSUAlum2001
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Member since Aug 2003
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re: OT Workout Thread: First week in December..


quote:

I can't tell who you're trying to impress here. Us, or yourself.



The goals of these threads is to make the majority of the OT feel like fat, lazy SOBs.






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TheOcean
Florida State Fan
Member since Aug 2004
30544 posts

re: OT Workout Thread: First week in December..


quote:

I can't tell who you're trying to impress here. Us, or yourself.


The OT workout team doesn't have a board, yet. We have to rely on these threads.






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Rohan2Reed
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re: OT Workout Thread: First week in December..


quote:

the majority of the OT


quote:

fat, lazy SOBs


par for the course






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Brageous
New Orleans Pelicans Fan
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Member since Jul 2008
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re: OT Workout Thread: First week in December..


quote:

The goals of these threads is to make the majority of the OT feel like fat, lazy SOBs.









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TulaneTigerFan
Tulane Fan
Seattle
Member since Sep 2005
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re: OT Workout Thread: First week in December..


I like to post my lifting numbers to impress the workout dudes





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Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
71821 posts
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re: OT Workout Thread: First week in December..


do the workout dudes also post about their monthly additions to their pickup trucks?

hitting the weights 5 times a week and putting lift-kits on trucks seem to go hand in hand.






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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
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re: OT Workout Thread: First week in December..


quote:

do the workout dudes also post about their monthly additions to their pickup trucks?


No, but I am selling a Honda Accord. You interested?






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TheOcean
Florida State Fan
Member since Aug 2004
30544 posts

re: OT Workout Thread: First week in December..


Just got my new lift kit installed last week





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Brageous
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Member since Jul 2008
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re: OT Workout Thread: First week in December..


sometimes these threads are good to bounce ideas off each other to improve routines





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TulaneTigerFan
Tulane Fan
Seattle
Member since Sep 2005
35856 posts

re: OT Workout Thread: First week in December..


Nah, I'm more of a metro sexual workout dude myself





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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
28380 posts

re: OT Workout Thread: First week in December..


The Spartacus thread was going on for a long time, until everyone hurt themselves trying to use DBs that were too heavy.

..like me using 30s for T-pushups.

Pinched nerve in my back for weeks.






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