I've been having trouble staying hydrated lately
Crystal light (I'm a cheap bastard in college so I buy the knock-off wal-mart brand). I make this shite and I can easily down 2 pitchers (I believe each pitcher is 2 quarts) a day if I don't have anything else around to drink.
I buy a variety of flavors to keep it interesting. Lemonade, cherry, grape, fruit punch, etc.
eta: also the eight 8oz glasses a day is just an estimate and it doesn't include the water you get from food (fruits, vegetables, and meat) like it should.
This post was edited on 11/24 at 11:36 pm