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AtlBrett
LSU Fan
Marietta, GA
Member since Sep 2008
2789 posts

re: PuttaDaForkDown

322/233/222




really want to get my to my goal before the holidays then work hard to maintain through the 1st of the year...going to be a challenge!


Benchwarmer
LSU Fan
Member since Feb 2004
4914 posts

re: PuttaDaForkDown
good job Brett. That's a lot of 2's and 3's.


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31517 posts

re: PuttaDaForkDown
Good work brett

I.. have shown no self control this past couple of weekends :/


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31043 posts

re: PuttaDaForkDown
2 for 2 on the stationary bike so far. My legs are sore and wobbly again today.

Exercise - check

Now I need to get back to controlling the mouth.

A few cadfasts to get back into the swing of Atkins and the scale should be moving back in the right direction.


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1435 posts

re: PuttaDaForkDown
I'm doing a Cadfast today. I did good yesterday. My mind has pretty much gotten back to where it needs to be to do this. Plus the timing is really good, my class is almost over and I'm mostly obligation free for the rest of the year.

302/263.8/245

Big drop from yesterday, not sure what caused it but I'm not complaining. I'm about ten pounds from my low a couple of months ago. Maybe since I ate bad so long I will lose a lot really quick like I did when I started back in April.



Benchwarmer
LSU Fan
Member since Feb 2004
4914 posts

re: PuttaDaForkDown
170/148.5/145



madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21539 posts

re: PuttaDaForkDown
still holding down my 6 pound loss after going to Gulf Shores this weekend


what is a cadfast?


Benchwarmer
LSU Fan
Member since Feb 2004
4914 posts

re: PuttaDaForkDown
CADfast = 24 hr fast. Example: Eat supper at 6 pm and don't eat again until 6:00 pm the next day. The first time is the hardest because you really feel it by 20 hrs.
Usually good for a slight drop or a nonplateu bust depending on the after-gorge.


CAD703X
Toledo Fan
Liberty Island
Member since Jul 2008
31976 posts

re: PuttaDaForkDown
quote:

what is a cadfast?


well hey there. come on over here and i will personally show you


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31043 posts

re: PuttaDaForkDown
quote:

well hey there. come on over here and i will personally show you
Sureeeeeee. CT is still waiting on that hot dog.

and Hulk and I are demanding our Ribeyes! Only fair anyone in the Over 100 Club be included.
This post was edited on 10/16 at 12:19 pm


CAD703X
Toledo Fan
Liberty Island
Member since Jul 2008
31976 posts

re: PuttaDaForkDown
quote:

CT is still waiting on that hot dog


too bad she's not hanging out in the thread at the moment..u snooze u lose

quote:

d Hulk and I are demanding our Ribeyes! Only fair anyone in the Over 100 Club be included.


wait what just happened?

hulk gets a steak at 250..he's like 5lbs away..and i'll be there in 3 weeks. BETTER GET MOVING BUDDY!



Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31517 posts

re: PuttaDaForkDown
quote:

hulk gets a steak at 250..he's like 5lbs away..and i'll be there in 3 weeks. BETTER GET MOVING BUDDY!


oshi

363/260/250


CAD703X
Toledo Fan
Liberty Island
Member since Jul 2008
31976 posts

re: PuttaDaForkDown
quote:


363/260/250


just take some xlax that friday..you can wash away 10lbs to hit the goal temporarily overnight


El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown
quote:

hulk gets a steak at 250..he's like 5lbs away..and i'll be there in 3 weeks. BETTER GET MOVING BUDDY!


I will come join y'all. We'll have a puttaforkdown get together.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31517 posts

re: PuttaDaForkDown


I need to get back on track with my exercise. Ever since Isaac I haven't been to the gym

I brought a change of gym clothes with me so I can go after work.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31043 posts

re: PuttaDaForkDown
3 days and 3 rides on the stationary bike. I'm getting a MUCH better cardio hit with the stationary bike than on my rides on the levee.


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Benchwarmer
LSU Fan
Member since Feb 2004
4914 posts

re: PuttaDaForkDown
How was the trip to "It's a small world"? There's much largeness at that place.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31043 posts

re: PuttaDaForkDown
How the heck have you stayed in the slot during football season?


El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown
quote:

How was the trip to "It's a small world"? There's much largeness at that place.


Great trip. The kids loved it.

I did pretty good on my diet til my last night at Ohana. The fried pork dumplings were more than I could resist.


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1435 posts

re: PuttaDaForkDown
So the cadfast backfired a bit. I ate everything............ I usually don't eat any more than normal after fasting. I still stated within daily calories though. I also fought the urge to go to mcdonalds after class tonight. Seriously that has been a major problem. I drive by practically every major fast food chain on my way home.


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