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Started By
Message
1
Posted on 8/21/14 at 11:13 am to mouton
You're in your 40's!? Got damn.
Posted on 8/21/14 at 11:13 am to SabiDojo
quote:
5'11".
Ok.. we're the same height then..
I fell off the wagon due to some serious family legal drama .. But these pics have inspired me.
Congrats on the success
Posted on 8/21/14 at 11:14 am to Phil A Sheo
That's tough to hear, Phil. I hope it all works out. 
Posted on 8/21/14 at 11:15 am to SabiDojo
quote:
That's tough to hear, Phil. I hope it all works out
Thanks man..
Posted on 8/21/14 at 11:17 am to SabiDojo
quote:
You're in your 40's
Turned 40 in May. How old is everyone else here?
Posted on 8/21/14 at 11:20 am to mouton
34 here
Posted on 8/21/14 at 11:21 am to mouton
I'll be 31 next month.
Posted on 8/21/14 at 11:23 am to SabiDojo
quote:
I'll be 31 next month.
Y'all are old.
ETA: and still in better shape than I am at 28...
This post was edited on 8/21/14 at 11:29 am
Posted on 8/21/14 at 11:23 am to SabiDojo
74
Posted on 8/21/14 at 11:34 am to DrTyger
liePosted on 8/21/14 at 11:36 am to SabiDojo
Posted on 8/21/14 at 11:38 am to LoveThatMoney
quote:
ETA: and still in better shape than I am at 28...
Stop eating the crap, brah.
ETA: And you have always been in shape as long as I could remember
This post was edited on 8/21/14 at 11:39 am
Posted on 8/21/14 at 11:51 am to SabiDojo
Diet really is key. Other than an occasional run I don't do any cardio whatsoever.
Posted on 8/21/14 at 11:59 am to mouton
quote:
Diet really is key
What were you doing diet wise mouton??
Posted on 8/21/14 at 12:24 pm to Phil A Sheo
Mainly a ketogenic diet but towards the end of my weight loss I couple it with intermittent fasting.
Posted on 8/21/14 at 12:44 pm to mouton
quote:
Mainly a ketogenic diet but towards the end of my weight loss I couple it with intermittent fasting.
gotcha.. my problem has been finding the right diet plan.. b/c im a picky arse eater
This post was edited on 8/21/14 at 12:45 pm
Posted on 8/21/14 at 1:10 pm to Phil A Sheo
Did The Challenge last night. My numbers were 30/16.
Posted on 8/21/14 at 1:13 pm to mouton
quote:
Diet really is key.
When it comes to aesthetics, diet is probably 80% of the equation.
When you say ketogenic, do you mean just very low carb?
Posted on 8/21/14 at 1:27 pm to DrTyger
quote:
When you say ketogenic, do you mean just very low carb
Low carb/high fat
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