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Cooking a filet on the stove top/oven

Posted on 5/8/12 at 6:36 pm
Posted by HurricaneDunc
Houston
Member since Nov 2008
10472 posts
Posted on 5/8/12 at 6:36 pm
I've read several times on here the F&D board like to sear their steak in cast iron then put it in the oven. I'm cooking 3 6oz filet tonight and don't have time to search. Can anyone explain their method or link me to a good post?

Thanks!
This post was edited on 5/8/12 at 6:53 pm
Posted by CITWTT
baton rouge
Member since Sep 2005
31765 posts
Posted on 5/8/12 at 6:38 pm to
Stove for about 1.5 minutes per side, oven for about ten at 400F. Rest five minutes, eat.
Posted by RummelTiger
Official TD Sauces Club Member
Member since Aug 2004
93690 posts
Posted on 5/8/12 at 6:54 pm to
About the same.

1:00 each side then into a high broil for 6 minutes on each side.

Drop a little butter on top about 1 minute before it comes out.

Rest for about 5, as well.
Posted by DoctorTechnical
Baton Rouge
Member since Jul 2009
3029 posts
Posted on 5/8/12 at 7:12 pm to
Make sure your stovetop fan is at peak performance (and really exhausts outside).
Posted by Coater
Madison, MS
Member since Jun 2005
33579 posts
Posted on 5/8/12 at 7:14 pm to
I don't put any oil in the cast iron skillet. Just coat your filet with oil, generous kosher salt and crushed black pepper. Heat your skillet on the stove on high for about 5 minutes (have your oven preheated to 500 deg). Throw your steaks on 1 min each side then about 2 min each side in the oven. Usually this comes out on the rare side of med rare so adjust to thickness and your prefs. I add a spoonful of butter on top while it rests (about 5 min).
Posted by HurricaneDunc
Houston
Member since Nov 2008
10472 posts
Posted on 5/8/12 at 7:22 pm to
Rummy, getting med rare with that, right?
Posted by RummelTiger
Official TD Sauces Club Member
Member since Aug 2004
93690 posts
Posted on 5/8/12 at 7:22 pm to
Yep

I'm assuming roughly 1" thick?

If thicker maybe leave it just a tad longer, but not more than another minute or so.
This post was edited on 5/8/12 at 7:24 pm
Posted by HurricaneDunc
Houston
Member since Nov 2008
10472 posts
Posted on 5/8/12 at 7:41 pm to
coating them in olive oil before?
Posted by RummelTiger
Official TD Sauces Club Member
Member since Aug 2004
93690 posts
Posted on 5/8/12 at 7:45 pm to
yes
Posted by AtlBrett
Marietta, GA
Member since Sep 2008
2789 posts
Posted on 5/8/12 at 8:07 pm to
Canola oil is better, lower smoke point.
Posted by RummelTiger
Official TD Sauces Club Member
Member since Aug 2004
93690 posts
Posted on 5/8/12 at 8:17 pm to
quote:

Canola oil is better, lower smoke point.



It's only in the pan for a short period of time. I've never noticed all that big of a difference between the two.
Posted by Lester Earl
3rd Ward
Member since Nov 2003
291036 posts
Posted on 5/8/12 at 8:27 pm to
Oil isn't necessary either way really.

And if your pan is hot enough you don't need to even finish in the oven.

How thick is steak?
This post was edited on 5/8/12 at 8:29 pm
Posted by Martini
Near Athens
Member since Mar 2005
49661 posts
Posted on 5/8/12 at 9:01 pm to
If you put a one inch thick steak in the oven after a sear it's gonna disappear.

I just do one that thin about two minutes each side in a pan and it's done.
Posted by RummelTiger
Official TD Sauces Club Member
Member since Aug 2004
93690 posts
Posted on 5/8/12 at 9:04 pm to
No it won't.
Posted by Martini
Near Athens
Member since Mar 2005
49661 posts
Posted on 5/8/12 at 9:12 pm to
Rummy you're cooking a 1" filet for a total of 14 minutes?

And this is medium rare?

Well I'll just agree to disagree.
Posted by OTIS2
NoLA
Member since Jul 2008
52596 posts
Posted on 5/8/12 at 9:18 pm to
1.5 inch steak...no oil is necessary...hot skillet...season with S and P...sear 2 minutes per side for fare...add half a minute per side for med rare. Rest 3 or 4 minutes
and serve
This post was edited on 5/8/12 at 9:19 pm
Posted by Caplewood
Atlanta
Member since Jun 2010
39468 posts
Posted on 5/8/12 at 9:20 pm to
I find it hard to believe that steak is still med rare
Posted by Lester Earl
3rd Ward
Member since Nov 2003
291036 posts
Posted on 5/8/12 at 9:20 pm to
I'm with you martini. I never use the oven. Even with thick 2" steaks
Posted by Caplewood
Atlanta
Member since Jun 2010
39468 posts
Posted on 5/8/12 at 9:21 pm to
If the steak is room temp, you shouldn't need the oven. Agreed
Posted by RummelTiger
Official TD Sauces Club Member
Member since Aug 2004
93690 posts
Posted on 5/8/12 at 9:23 pm to
oooooops....

I meant to say just 6 minutes.
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