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Started By
Message
re: PuttaDaForkDown
Posted on 1/25/14 at 3:04 am to tduecen
Posted on 1/25/14 at 3:04 am to tduecen
No thanks, man. Too much for me.
Today I did:
Warmup:
3 sets of 30sec jump rope.
3 sets of 5 burpee box jumps
2 sets of 10 jump squats
Dynamic stretching
Workout:
Squats - 15, 12, 10, 8 (increasing weight)
Walking lunges, 10 steps each direction - 4 sets with a 40lb ezbar on my back
Leg press - 12, 10, 8, 8 (increasing weight)
Leg curls - 4 sets of 12
Standing calf raise - 5 sets of 15
My legs were wobbly as hell, no cardio after. Total time at the gym was about an hour.
This post was edited on 1/25/14 at 6:51 am
1
Posted on 1/25/14 at 8:48 am to Hulkklogan
170/155.5/145
shivering is my current exercise plan.
shivering is my current exercise plan.
Posted on 1/25/14 at 9:16 am to Benchwarmer
313/236.2/210
I'm pretty sure that weight will be further down if I went and got on the scale right now. Feels like food poisoning, but if it's not something sure has fubar'd me.
I'm pretty sure that weight will be further down if I went and got on the scale right now. Feels like food poisoning, but if it's not something sure has fubar'd me.
Posted on 1/25/14 at 10:19 am to tduecen
you do 5 different curling exercises?
This post was edited on 1/25/14 at 10:20 am
Posted on 1/25/14 at 10:35 am to Lester Earl
Sometimes, yea. All varying weights and if I am seated/standing using pulley etc. Some like with pulley I do 3 sets of but outs since even if I am using 50 pound resistance it feels lighter than a dumb bell.
It may and probably is overload but I've had success doing in it in the past
It may and probably is overload but I've had success doing in it in the past
Posted on 1/25/14 at 6:16 pm to Doldil
quote:
Doldil
quote:
313/236.2/210
Great job so far.
When did you start losing weight? I have a similar goal.
Posted on 1/25/14 at 8:43 pm to LuckySo-n-So
I started back basically on May 1. So almost 9 months ago.
Posted on 1/25/14 at 9:39 pm to Doldil
363/262/220
Posted on 1/26/14 at 9:12 am to Hulkklogan
313/234.6/210
Now that I can eat again, I assume that weight will be going back up quite a bit over the next couple of days.
Now that I can eat again, I assume that weight will be going back up quite a bit over the next couple of days.
Posted on 1/26/14 at 10:12 am to Doldil
Started Jan. 1, 2014
290/269.5/199
Will need to start exercising soon. Egg Beaters omelets generally suck, but after a day of fasting, they are heavenly.
290/269.5/199
Will need to start exercising soon. Egg Beaters omelets generally suck, but after a day of fasting, they are heavenly.
This post was edited on 1/26/14 at 10:14 am
Posted on 1/26/14 at 12:51 pm to LuckySo-n-So
170/156.5/145
Posted on 1/26/14 at 1:20 pm to Benchwarmer
172/173/165
Late night beers need to be resolved.
Late night beers need to be resolved.
Posted on 1/27/14 at 6:29 am to Oenophile Brah
170/158.5/145
Posted on 1/27/14 at 8:59 am to Benchwarmer
313/235.2/210
I was wrong about the eating thing yesterday
steady diet of soup + saltines + sprite over the weekend.
I was wrong about the eating thing yesterday
steady diet of soup + saltines + sprite over the weekend.Posted on 1/27/14 at 5:25 pm to Doldil
363/264/220
doesn't matter had pizza
doesn't matter had pizza
Posted on 1/28/14 at 7:54 am to Hulkklogan
170/157/145
Posted on 1/28/14 at 8:20 am to Benchwarmer
313/236ish/210
I guess since the numbers are moving up that I'm finally getting over this bug that I had.
I guess since the numbers are moving up that I'm finally getting over this bug that I had.
Posted on 1/28/14 at 9:29 am to Doldil
183/187.2/175
#craftbeerfatass
#craftbeerfatass
Posted on 1/28/14 at 9:41 am to Rohan2Reed
quote:
#craftbeerfatass
172/171/165
I need to follow my diet for the full week to make some headway.
Posted on 1/28/14 at 10:05 am to Rohan2Reed
quote:
183/187.2/175
#craftbeerfatass
Damn Bro!
186/172.3/???
It's crazy how eating certain things can affect your water retention. I keep a very low sodium diet. Over the weekend I ate some very very salty foods. I went into Friday at 172. Went to bed Sunday at 180. After cleaning up my diet again over the last day and a half I'm back at 172. I pissed a shite load yesterday too.
Crazy.
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