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re: PuttaDaForkDown
Posted on 1/23/14 at 3:28 pm to Doldil
Posted on 1/23/14 at 3:28 pm to Doldil
quote:
I have every intention of finding out what it's like to actually be fit. I don't care if it takes me another year to pull it off. I've spent the first 30 years of my life being a fatass...I'd like to enjoy another 30 of being fit and happy...frick fat and happy.
Great attitude to have. That's one thing that helped me on my journey when I started. I got frustrated because I wasn't seeing results, but when I was honest with myself I knew that I wasn't committing 100% effort. It wasn't until one day when I was about to go for the usual cheat and I thought "This dinner/beer/dessert won't taste nearly as good as being fit feels". And that became my motivation for the next year. Keep it up!
0
Posted on 1/23/14 at 5:28 pm to Doldil
I've been an inspiration? Yikes...
Its almost time for more before/after pics
Its almost time for more before/after pics
Posted on 1/23/14 at 6:31 pm to Hulkklogan
dude...you've lost over a 100 pounds...when I first came in to this thread you were very active and seeing all of your progress definitely helped keep me motivated and inspired. 
Posted on 1/23/14 at 6:59 pm to Hulkklogan
Before:
Current:
Was before I put weight back on:
Current:
Was before I put weight back on:
Posted on 1/23/14 at 8:16 pm to tduecen
Before:
Halloween 2013: (dirty mirror selfie, deal with it):
Last weekend:
Posted on 1/23/14 at 8:22 pm to Hulkklogan
Posted on 1/24/14 at 12:08 am to tduecen
You and I need to get together for workouts so I can see what you do that got you in such good shape. You put on lots of muscle and lost lots of fat pretty quickly
Posted on 1/24/14 at 6:12 am to Hulkklogan
Well I wasn't drinking at the time
Posted on 1/24/14 at 6:13 am to Hulkklogan
170/156.5/145
Posted on 1/24/14 at 6:51 am to tduecen
well I know that but what did worked wonders compared to what I did.
Posted on 1/24/14 at 7:06 am to Hulkklogan
I was lifting heavy almost an hour a day and doing a ton of cardio plus I scaled back to 1500 calories a day. Ate nothing but fruits, granola, and chicken.
I need to get back into that routine but that motivation is just gone right now
I need to get back into that routine but that motivation is just gone right now
Posted on 1/24/14 at 7:15 am to tduecen
Eh
That's because that is an unsustainable routine for the long term, imo.
That's because that is an unsustainable routine for the long term, imo.
Posted on 1/24/14 at 7:34 am to Hulkklogan
Nah I kept it up for a year, just switched jobs, got back in a relationship, started drinking, and got comfortable. Now I can't go to gym and work out without the gf calling/texting, or my emails going off for work, etc. If I was still single I could keep it up
Posted on 1/24/14 at 8:12 am to tduecen
313/237.4/210
Before and after pics for you and Hulk are pretty damn amazing. The closest thing I have to a before picture is from my trip to Ireland about 6 months or so before I started my diet, I don't think I was even at my heaviest then. I probably should have taken some pictures, but I tend to avoid cameras
Before and after pics for you and Hulk are pretty damn amazing. The closest thing I have to a before picture is from my trip to Ireland about 6 months or so before I started my diet, I don't think I was even at my heaviest then. I probably should have taken some pictures, but I tend to avoid cameras
Posted on 1/24/14 at 8:54 am to Doldil
As of today 226 weight, down 9 from picture up earlier which is 3 weeks old
Same shirt as earlier and as you can see it is a bit more loose on me around mid section, arms are finely getting bigger as well. Working in chest now
Same shirt as earlier and as you can see it is a bit more loose on me around mid section, arms are finely getting bigger as well. Working in chest now
Posted on 1/24/14 at 10:25 am to Hulkklogan
That's a serious change, Hulk!
Congrats
172/172/162
Had a few too many cocktails last night which negated some of my good work this week.
Hope to get some jogging in this weekend.
Congrats
172/172/162
Had a few too many cocktails last night which negated some of my good work this week.
Hope to get some jogging in this weekend.
Posted on 1/24/14 at 5:47 pm to Oenophile Brah
Today is leg day..
Posted on 1/24/14 at 8:07 pm to Hulkklogan
2 1/2 hours in gym today 1 hour cardio
Posted on 1/24/14 at 8:43 pm to tduecen
what does your lifting routine consist of that makes it last 1.5 hours
Posted on 1/24/14 at 9:43 pm to Hulkklogan
Today:
Bench 5 sets varying weights
Dumbbell press varying weights
Dumbbell curls varying weights
Curls using bar vary maying weights
Dumbbell flys varying weights
Flys on pulley
Curls on pulley
Chest on pulley
Curls
Flys with dumbbells
Rowing machine
Chest machine
Curl machine
Bench 5 sets varying weights
Dumbbell press varying weights
Dumbbell curls varying weights
Curls using bar vary maying weights
Dumbbell flys varying weights
Flys on pulley
Curls on pulley
Chest on pulley
Curls
Flys with dumbbells
Rowing machine
Chest machine
Curl machine
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