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1
Posted on 9/9/13 at 10:27 am to bbrou33
Im doing well over 800. Averaging about 1100 probably. I dont see how you only did 900 taking in 200 grams of protein per day.
Posted on 9/9/13 at 10:32 am to mouton
Today is day 8.
Posted on 9/9/13 at 11:53 am to mouton
I'm a machine. You doing ten days?
Posted on 9/9/13 at 12:12 pm to bbrou33
12 days. What I meant was 200 grams of protein is 800 calories. You are going to get a little bit of fat and carbs from your protein sources as well upping your calories further. Another 100 calories from your fish oils. Plus the calories from your vegetables. Im getting at least 900 calories in just from protein sources. Im not counting my fish oils and vegetable calories in my totals.
Posted on 9/9/13 at 1:12 pm to mouton
Eat tuna and skip the fish oils.
Posted on 9/9/13 at 1:16 pm to pooponsaban
Fish oils are part of the diet.
Posted on 9/9/13 at 2:15 pm to mouton
I never counted my fish oils. Lyle said not to. I counted the veggies though. But my vegetable intake was almost purely spinach and mixed greens. Maybe 40 cals/day. MAYBE
Are you noticing a mirror difference?? More definition?
Are you noticing a mirror difference?? More definition?
Posted on 9/9/13 at 5:43 pm to bbrou33
Yeah noticing a bit of difference. Hope I'm not losing any muscle. Was really, really weak in gym today
Posted on 9/9/13 at 7:03 pm to mouton
When yall use quest bars, so you buy the all naturals with Stevia or the original line with sucralose?
Posted on 9/9/13 at 7:29 pm to thegreatboudini
I just buy the originals. Didn't know they had others
Posted on 9/9/13 at 7:34 pm to bbrou33
The all natural line doesn't use artifical sweeteners but still has sugar alcohols which I don't know much about.
Posted on 9/10/13 at 3:06 am to bbrou33
235/214.2/200
Supplement Question:
What all do you take?
Currently I'm doing a CLA, BCAA, L-Glutamine, Fish Oil then you have my Whey Protein after a work out, and Beast Creature Creatine Pre/Post work out
Supplement Question:
What all do you take?
Currently I'm doing a CLA, BCAA, L-Glutamine, Fish Oil then you have my Whey Protein after a work out, and Beast Creature Creatine Pre/Post work out
This post was edited on 9/10/13 at 5:27 am
Posted on 9/10/13 at 6:29 am to tduecen
170/147.5/145
good fast result
good fast result
Posted on 9/10/13 at 8:11 am to Benchwarmer
255/205.6/185
Its been a while since I've posted ib this thread. Haven't fallen off the wagon, just holding steady. Time to start moving on down with marathon training.
Its been a while since I've posted ib this thread. Haven't fallen off the wagon, just holding steady. Time to start moving on down with marathon training.
Posted on 9/10/13 at 8:49 am to tduecen
This is what I was taking. Along with BCAA before workout. And Fish Oil throughout the day. No Creatine. I always found that made me more bloated.
Posted on 9/10/13 at 10:02 am to bbrou33
363/266/220
This chest cold has kept me from doing any serious working out.. if I start breathing too hard I cough like I have a collapsed lung or tuberculosis or something. I've never cough so much that my muscles are sore.. but it sucks
This chest cold has kept me from doing any serious working out.. if I start breathing too hard I cough like I have a collapsed lung or tuberculosis or something. I've never cough so much that my muscles are sore.. but it sucks
This post was edited on 9/10/13 at 10:03 am
Posted on 9/10/13 at 10:41 am to Hulkklogan
313/268.5/210
For some reason I decided to weigh 2 days in a row. Normally I'm a 2 timer per week type of guy. Scale was down 1.5 pounds from yesterdays weigh in. I'll take it, but I'm scared to see the adjustment in the next couple of days
For some reason I decided to weigh 2 days in a row. Normally I'm a 2 timer per week type of guy. Scale was down 1.5 pounds from yesterdays weigh in. I'll take it, but I'm scared to see the adjustment in the next couple of days
Posted on 9/10/13 at 11:37 am to Doldil
Weigh everyday.
Posted on 9/10/13 at 11:53 am to pooponsaban
Honestly weighing every day just seems a bit obsessive to me. And as much as I want my numbers to drop on the scale, I don't want to be so worried about it that I'm checking it every day. I already feel like I let that number irritate me too much as it is, the last thing I need is to fight with myself, mentally, over the ups and downs of daily weigh ins.
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