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Started By
Message
1
Posted on 8/26/13 at 7:53 am to Benchwarmer
What do you guys think about the "shock your body" theory. Eat whatever you want for a day or two to throw your body off. Tall tale or legit?
Posted on 8/26/13 at 7:58 am to thegreatboudini
Not for me, I did that as my cheat day and I had issues losing weight
Posted on 8/26/13 at 8:47 am to tduecen
313/273/210
Scale jumped back up from where I was on Thursday's weigh in. 2 weeks now that I've been stuck at this weight with my diet staying the same and adding in exercise.
I better bust through this wall like the god damn koolaid man when I finally break through this plateau that I'm seeing right now.
Scale jumped back up from where I was on Thursday's weigh in. 2 weeks now that I've been stuck at this weight with my diet staying the same and adding in exercise.
I better bust through this wall like the god damn koolaid man when I finally break through this plateau that I'm seeing right now.
Posted on 8/26/13 at 8:55 am to Doldil
Today is the day. Today is the day. Today is the day. Today is the day. Today is the day. Today is the day.
Posted on 8/26/13 at 9:17 am to thegreatboudini
186/165.6/4 days
Weight stayed level. Could be because u ate enough to maintain or because when I was cooking 4lbs of chicken breast lady night for the week, if snack on a piece here and there. You know, to make sure it was cooked.
As for the east whatever you want cheat day, I have never agreed with it.
Weight stayed level. Could be because u ate enough to maintain or because when I was cooking 4lbs of chicken breast lady night for the week, if snack on a piece here and there. You know, to make sure it was cooked.
As for the east whatever you want cheat day, I have never agreed with it.
Posted on 8/26/13 at 9:18 am to Martini
quote:
I don't drink.
quote:
Martini
irony? sarcasm? good luck with the diet. 
get better.Posted on 8/26/13 at 10:58 am to tduecen
Man, you really might need more calories. Seriously.
Posted on 8/27/13 at 3:08 am to tduecen
303/216/like bbrou
No change from yesterday but a good but of soreness
Sides are big time sore, also tightening stomach muscles and doing crunches on the bouncy ball feels more effective than just decline sit ups. More abs are hurting right now
No change from yesterday but a good but of soreness
Sides are big time sore, also tightening stomach muscles and doing crunches on the bouncy ball feels more effective than just decline sit ups. More abs are hurting right now
This post was edited on 8/27/13 at 3:50 am
Posted on 8/27/13 at 5:45 am to tduecen
170/148.5/145
good Fast Monday
good Fast Monday
Posted on 8/27/13 at 9:34 am to tduecen
186/165.7/3 days
Stayed stable which is what I wanted. And I lied about the caloric increase. My want to burn the body fat is greater than the want to eat more. So I only had about 980 calories yesterday, but 193 g/protein via PSMF and IF
. Looking good and feeling good.
Nice change man! Using the ball causes you to use more muscles to keep yourself stabilized. Soreness is good. Try dumbell presses on there too while keeping your abs tight.
Stayed stable which is what I wanted. And I lied about the caloric increase. My want to burn the body fat is greater than the want to eat more. So I only had about 980 calories yesterday, but 193 g/protein via PSMF and IF
. Looking good and feeling good. quote:
Sides are big time sore, also tightening stomach muscles and doing crunches on the bouncy ball feels more effective than just decline sit ups. More abs are hurting right now
Nice change man! Using the ball causes you to use more muscles to keep yourself stabilized. Soreness is good. Try dumbell presses on there too while keeping your abs tight.
Posted on 8/27/13 at 9:43 am to bbrou33
Im thinking about giving this a run soon but im just a bit worried about muscle loss. Ive been eating in a deficit for so long now im not sure if it would be a good idea to go that extreme or not.
Posted on 8/27/13 at 10:55 am to mouton
If you take in enough protein/LBM you shouldn't lose much if any. Based on the picture you posted you'd be Cat 1 like me. Only a 10-11 day cycle. With full body workouts every other day or every third day.
With all that I've read and experienced, you won't lose.
With all that I've read and experienced, you won't lose.
Posted on 8/27/13 at 11:19 am to bbrou33
quote:
186/165.7
probably all water weight
ETA: oh and tduece, if you've never done Ab Ripper from P90x give it a shot. will leave you sore for days if your midsection is out of shape.
This post was edited on 8/27/13 at 11:20 am
Posted on 8/27/13 at 11:21 am to Rohan2Reed
quote:
probably all water weight
Posted on 8/27/13 at 12:22 pm to bbrou33
Im really thinking of giving this a run soon. What type of supplements are you taking with it and what does your full body routine look like?? Ive kinda hit a plateau. I recently moved and ive been missing workouts and cheating and drinking more often...
Posted on 8/27/13 at 1:27 pm to mouton
quote:
Ive kinda hit a plateau.
Hmmmmm. I wonder what it is.
quote:
ive been missing workouts and cheating and drinking more often
Oh. Nevermind.
I'm kidding of course. But maybe get that back in check before more extreme measures.
Posted on 8/27/13 at 1:37 pm to pooponsaban
Thanks. By cheating and drinking more often I mean once a week rather than once a month. Ive missed a few workouts but i always make them up. Just a new gym and new job has gotten me out of my groove.
Posted on 8/27/13 at 1:40 pm to mouton
quote:
By cheating and drinking more often I mean once a week rather than once a month.
Ah. Yes. I was thinking typical tigerdroppings poster...which would mean instead of drinking 5 nights a week, you were drinking all 7.
Posted on 8/27/13 at 1:52 pm to mouton
Currently taking these plus fish oil and everyday multi vitaman:
Most of these are made locally in Lafayette and created by the owner of a well established smoothie franchise.
My workout that I've been doing since last week on PSMF is as follows (Found it on Lyle's forum. But I modified it):
4-5 minute run. Usually at a 8.6 pace
(Numbers represent sets; reps; rest time in minutes)
Squat - 2-3 6-8 1-2
Leg Press - 2-3 8-10 1-2
Leg curl or Dead Lift - 1-2 8-10 2-3
Dumbell Bench - 2-3 6-8 1-2
Incline Dumbell - 2-3 6-8 1-2
Row - 2-3 6-8 2-3
Bicep - 3-4 6-8 1-2
Tricep - 3-4 6-8 1-2
Chest Cable Lower Raise - 2 6 1-2
Chest Cable Straight out - 2 5 1-2
Chest Cable Upper - 2 5 1-2
Lat Pull down (closed grip) - 3 8 1-2
WEighted Crunch - 2-3 15 1-2
Back Extension 2-3 10 1-2
Then other ab/core stuff. But not much.
Sometimes walking at 3.6 pace to finish
Last week I also switched my main protein powder to this stuff:
ISO 100
Quit missing workouts, cheating, and drinking brah!
Most of these are made locally in Lafayette and created by the owner of a well established smoothie franchise.
My workout that I've been doing since last week on PSMF is as follows (Found it on Lyle's forum. But I modified it):
4-5 minute run. Usually at a 8.6 pace
(Numbers represent sets; reps; rest time in minutes)
Squat - 2-3 6-8 1-2
Leg Press - 2-3 8-10 1-2
Leg curl or Dead Lift - 1-2 8-10 2-3
Dumbell Bench - 2-3 6-8 1-2
Incline Dumbell - 2-3 6-8 1-2
Row - 2-3 6-8 2-3
Bicep - 3-4 6-8 1-2
Tricep - 3-4 6-8 1-2
Chest Cable Lower Raise - 2 6 1-2
Chest Cable Straight out - 2 5 1-2
Chest Cable Upper - 2 5 1-2
Lat Pull down (closed grip) - 3 8 1-2
WEighted Crunch - 2-3 15 1-2
Back Extension 2-3 10 1-2
Then other ab/core stuff. But not much.
Sometimes walking at 3.6 pace to finish
Last week I also switched my main protein powder to this stuff:
ISO 100
Quit missing workouts, cheating, and drinking brah!
This post was edited on 8/27/13 at 1:52 pm
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