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1
Posted on 7/26/13 at 5:37 am to Hulkklogan
I'm ok with weight gain as long as I can see my chest, arms, legs, etc getting more muscular and my pants start fitting looser. I watch the scale but I don't pay as much attention to it as I do the mirror.
Posted on 7/26/13 at 6:24 am to tduecen
Yeah.. people keep commenting how I am looking more and more 'fit'.. my muscles taking shape and stuff I guess. I know I'm doing the right thing so I'm going to keep doing it and it'll pay off.
Posted on 7/26/13 at 6:27 am to Hulkklogan
I'm debating taking a real sabbatical from alcohol for a month. I've cut back to twice a week and only 3/4 during those days but without I would probably see more results.
Posted on 7/26/13 at 6:50 am to tduecen
255/204.1/185
Posted on 7/26/13 at 7:23 am to tduecen
I think me cutting out beer all together during the week made a HUGE difference in my progress. Do you realize how many calories are in a craft beer? A ton! And then on the weekends I really only drink one day. And it's usually 4 max. And that's if I drink. It was tough at first but it just became part of the routine.
And nice job to you and hulk for the gym dedication. Putting on muscle will throw off the number on the scale. So it's time to rely more on the mirror test. Keep it going!
And nice job to you and hulk for the gym dedication. Putting on muscle will throw off the number on the scale. So it's time to rely more on the mirror test. Keep it going!
Posted on 7/26/13 at 7:28 am to bbrou33
quote:
I think me cutting out beer all together during the week made a HUGE difference in my progress. Do you realize how many calories are in a craft beer? A ton! And then on the weekends I really only drink one day. And it's usually 4 max. And that's if I drink. It was tough at first but it just became part of the routine.
Those 9% beers like DIPAs, imperial stouts, and Quads have 300+ calories in a 12oz serving. Then take into consideration that a lot of those are only available in bombers, essentially 2.5 12oz servings... in one bomber you can consume 800 calories.
Posted on 7/26/13 at 7:32 am to Hulkklogan
Shoot I track, Canebrake has 150 calories per 12oz, Abita Amber 128.... Where I get in trouble is the Rogue Hazelnut Bomber which according to myfitnesspal and using 24oz is 350 calories.
I hope myfitnesspal is accurate with these though lol
Because of alcohol I've increased my cardio.... Doing exercise bike for 8-10 miles a day and running 4 miles at a 10:52 pace right now
I hope myfitnesspal is accurate with these though lol
Because of alcohol I've increased my cardio.... Doing exercise bike for 8-10 miles a day and running 4 miles at a 10:52 pace right now
This post was edited on 7/26/13 at 7:34 am
Posted on 7/26/13 at 8:45 am to tduecen
The higher the ABV, the more calories.
Posted on 7/26/13 at 8:47 am to Hulkklogan
Ah that is why the clown shoes I drank was so much higher in calories (11%) (I always assumed it depended on how it was made, ex: chocolate, wheat, expresso, etc)
This post was edited on 7/26/13 at 8:51 am
Posted on 7/26/13 at 10:03 am to tduecen
170/152/145
Fast Friday
Fast Friday
Posted on 7/26/13 at 10:36 am to Benchwarmer
IF day 2 for me. So far so good. Not eating until 1. Slightly hungry but not bad. I think I'm more prepared today as far as my meals go.
I'll have to weigh in later tonight
I'll have to weigh in later tonight
Posted on 7/26/13 at 5:04 pm to bbrou33
I haven't lost weight in a while but I've had an up and down diet. About to hit it really hard in the next 6 weeks. Hoping to lose 10 lbs and keep the strength in that time frame. Wish me luck 
Posted on 7/26/13 at 6:12 pm to Brageous
Good Luck!
I had a solid eating week. Time to add the bike back to the mix.
I had a solid eating week. Time to add the bike back to the mix.
Posted on 7/27/13 at 12:09 am to TigerMyth36
What kind of biking do you do Myth?
Posted on 7/27/13 at 12:16 am to mouton
Well, I used to ride 10 to 20 miles on the levee before my current job. Not a fanatic or anything.
I'm talking about getting back on the stationary bike for a bit..... in theory.
I'm talking about getting back on the stationary bike for a bit..... in theory.
Posted on 7/27/13 at 7:05 am to TigerMyth36
Morning. IF day 3 and I still don't have a scale. But on the way to do leg day so I'll stop and pick one up after.
Still feeling good and looking if anything slightly leaner already?? Not sure but I'll keep this IF stuff up and see where it takes me.
It's the weekend, so stay strong everyone
Still feeling good and looking if anything slightly leaner already?? Not sure but I'll keep this IF stuff up and see where it takes me.
It's the weekend, so stay strong everyone
Posted on 7/27/13 at 7:14 am to bbrou33
170/151.5/145
Posted on 7/27/13 at 8:41 am to bbrou33
303/224.4/200
Another slight uptick but nothing serious since I hit gym hard past week and I haven't over indulged in food recently.
Today technically is a cheat day since we're going to get beignets this morning and hitting the pub tonight
Another slight uptick but nothing serious since I hit gym hard past week and I haven't over indulged in food recently.
Today technically is a cheat day since we're going to get beignets this morning and hitting the pub tonight
This post was edited on 7/27/13 at 8:43 am
Posted on 7/27/13 at 9:35 am to tduecen
quote:
beignets
MMMmmmmmm powdered sugar
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