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re: PuttaDaForkDown

Posted on 7/16/13 at 5:18 am to
Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 7/16/13 at 5:18 am to
303/228.2/200

Bad weekend still hitting me hard but going good during week
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 7/16/13 at 5:56 am to
170/150/145
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43296 posts
Posted on 7/16/13 at 8:50 am to
363/270/220

Bump up from some beer this weekend; otherwise all of my efforts have been great so I assume that will come down rapidly.
Posted by weaglebeagle
Alabama
Member since Jan 2011
1559 posts
Posted on 7/16/13 at 10:57 am to
302/294/245
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 7/16/13 at 11:29 am to
I am so freaking hungry.....

Posted by OBUDan
Chicago
Member since Aug 2006
40723 posts
Posted on 7/16/13 at 4:43 pm to
quote:

I'll get e-grief for this comment for the tenth time but I think diet is closer to 100% responsible for weight loss. exercise is for health/fitness. Doing both is better for your health.


A lot of people would agree with you.

I know in that Taubes book he said as much. But he also stressed that there's a lot of benefits to exercise.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/16/13 at 6:39 pm to
Taubes says lots of dumb stuff.
Posted by madamsquirrel
The Snarlington Estate
Member since Jul 2009
48338 posts
Posted on 7/16/13 at 6:57 pm to
lost another pound
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 7/16/13 at 7:13 pm to
Posted by Rohan2Reed
Member since Nov 2003
75674 posts
Posted on 7/16/13 at 9:20 pm to
don't know how but I lost another pound since last Friday.

183/181.4/165

starting to rethink my goal weight though because I'm already putting on some muscle and don't think I have enough fat left to shed to drop another 16 lbs
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 7/16/13 at 10:06 pm to
quote:

don't think I have enough fat left to shed to drop another 16 lbs

Have you looked in the mirror lately?

















Posted by Rohan2Reed
Member since Nov 2003
75674 posts
Posted on 7/16/13 at 10:11 pm to
you're a real son of a bitch!
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/16/13 at 10:32 pm to
What are you doing to help gain muscle?
Posted by Rohan2Reed
Member since Nov 2003
75674 posts
Posted on 7/16/13 at 11:10 pm to
push-ups, pull-ups, squats, lunges, running, curls
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 7/17/13 at 5:44 am to
3 solid days in a row for the first time in a long time. Just need to stay away from the free lunch today.
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 7/17/13 at 6:15 am to
170/150/145
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 7/17/13 at 11:21 am to
Free Lunch = Meatball, hot roast beef, spicy sausage, and cheeseburger poboys with muffalettas.

Hope the hungry hoard eats it all and leaves nothing laying about.... stomach is growling a bit.
This post was edited on 7/17/13 at 11:39 am
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/17/13 at 2:01 pm to
How tall are you Rohan ?
Posted by madamsquirrel
The Snarlington Estate
Member since Jul 2009
48338 posts
Posted on 7/17/13 at 3:44 pm to
I would have to get a cheeseburger poboy or a hot roast beef and just take it off the bread (In which case I have found the bread must immediately be thrown away!!!)
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/17/13 at 4:01 pm to
Flat out bread ftw!!
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