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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
14823 posts

re: PuttaDaForkDown


195/154.4/165





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tduecen
Tulane Fan
The internet
Member since Nov 2006
100803 posts
 Online 

re: PuttaDaForkDown


303/228.2/200

Bad weekend still hitting me hard but going good during week






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Benchwarmer
LSU Fan
Member since Feb 2004
4761 posts

re: PuttaDaForkDown


170/150/145





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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30225 posts
 Online 

re: PuttaDaForkDown


363/270/220

Bump up from some beer this weekend; otherwise all of my efforts have been great so I assume that will come down rapidly.






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weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1303 posts

re: PuttaDaForkDown


302/294/245





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26974 posts

re: PuttaDaForkDown


I am so freaking hungry.....







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OBUDan
LSU Fan
Chicago
Member since Aug 2006
40315 posts

re: PuttaDaForkDown


quote:

I'll get e-grief for this comment for the tenth time but I think diet is closer to 100% responsible for weight loss. exercise is for health/fitness. Doing both is better for your health.


A lot of people would agree with you.

I know in that Taubes book he said as much. But he also stressed that there's a lot of benefits to exercise.






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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
14823 posts

re: PuttaDaForkDown


Taubes says lots of dumb stuff.





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madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
20104 posts

re: PuttaDaForkDown


lost another pound





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26974 posts

re: PuttaDaForkDown








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Rohan2Reed
Grambling Fan
Oh and uh, give Knox a grant.
Member since Nov 2003
68796 posts
 Online 

re: PuttaDaForkDown


don't know how but I lost another pound since last Friday.

183/181.4/165

starting to rethink my goal weight though because I'm already putting on some muscle and don't think I have enough fat left to shed to drop another 16 lbs






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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
5081 posts

re: PuttaDaForkDown


quote:

don't think I have enough fat left to shed to drop another 16 lbs

Have you looked in the mirror lately?























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Rohan2Reed
Grambling Fan
Oh and uh, give Knox a grant.
Member since Nov 2003
68796 posts
 Online 

re: PuttaDaForkDown


you're a real son of a bitch!





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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
14823 posts

re: PuttaDaForkDown


What are you doing to help gain muscle?





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Rohan2Reed
Grambling Fan
Oh and uh, give Knox a grant.
Member since Nov 2003
68796 posts
 Online 

re: PuttaDaForkDown


push-ups, pull-ups, squats, lunges, running, curls





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26974 posts

re: PuttaDaForkDown


3 solid days in a row for the first time in a long time. Just need to stay away from the free lunch today.





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Benchwarmer
LSU Fan
Member since Feb 2004
4761 posts

re: PuttaDaForkDown


170/150/145





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
26974 posts

re: PuttaDaForkDown


Free Lunch = Meatball, hot roast beef, spicy sausage, and cheeseburger poboys with muffalettas.

Hope the hungry hoard eats it all and leaves nothing laying about.... stomach is growling a bit.



This post was edited on 7/17 at 11:39 am


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
14823 posts

re: PuttaDaForkDown


How tall are you Rohan ?





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madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
20104 posts

re: PuttaDaForkDown


I would have to get a cheeseburger poboy or a hot roast beef and just take it off the bread (In which case I have found the bread must immediately be thrown away!!!)





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