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Started By
Message
re: PuttaDaForkDown
Posted on 6/12/13 at 8:00 am to TigerMyth36
Posted on 6/12/13 at 8:00 am to TigerMyth36
254/227/185
Down 2 lbs since Sunday.
Down 2 lbs since Sunday.
1
Posted on 6/12/13 at 8:32 am to SmackoverHawg
225/188/180
Posted on 6/12/13 at 8:38 am to LSUEnvy
170/153/145
another good trough day. 3.5 down since Sunday, and Bread Basket shrinkage due to no bread consumption.
another good trough day. 3.5 down since Sunday, and Bread Basket shrinkage due to no bread consumption.
Posted on 6/12/13 at 9:15 am to Benchwarmer
Hey guys! Long time lurker girl here. I'm extremely motivated by everyone's weight loss and can-do spirit. I need a little help. I want to organize a Biggest Loser competition at work. Myth, I know you did this a while back. What were the basics of the competition, such as did everyone pay in a certain amount? What was your ending prize? How long did the competition last? Any tips you can pass on would be great. 
Posted on 6/12/13 at 10:42 am to MissTiger91
Myth brought donuts every Friday, which was a brilliant move. 
Posted on 6/12/13 at 11:30 am to Benchwarmer
quote:
Myth brought donuts every Friday
Nothing wrong with stacking the deck
Posted on 6/12/13 at 12:00 pm to MissTiger91
Hey! I deserved some darn handicap for having to pick up those darn donuts every other week.
First year we did the comp, the buy-in was $20.00 per person. Second year I was put in charge and forgot the buy-in was $20 so I made it $40 and nobody complained.
Good thing because the extra cash allowed us to have a 1st 2nd and 3rd prize. First year it was winner takes all. 3 prizes helped keep more people trying.
3rd - Entry fee back $40
2nd - Double the entry fee $80
1st - Everything left. $400
Our comp lasted 12 weeks.
Weigh-in every Thursday. Thursday because 1/2 the company has every other Friday off.
Fatass Of The Week owed an additional $5.00. This keeps people at least trying because they didn't want to be the fatass of the week. Person with the smallest drop or biggest gain each week.
I won this year but I think I would have lost if it had gone one more week.
Best to see how many people are interested. The rules will NEVER please everyone.
First year we did the comp, the buy-in was $20.00 per person. Second year I was put in charge and forgot the buy-in was $20 so I made it $40 and nobody complained.
Good thing because the extra cash allowed us to have a 1st 2nd and 3rd prize. First year it was winner takes all. 3 prizes helped keep more people trying.
3rd - Entry fee back $40
2nd - Double the entry fee $80
1st - Everything left. $400
Our comp lasted 12 weeks.
Weigh-in every Thursday. Thursday because 1/2 the company has every other Friday off.
Fatass Of The Week owed an additional $5.00. This keeps people at least trying because they didn't want to be the fatass of the week. Person with the smallest drop or biggest gain each week.
I won this year but I think I would have lost if it had gone one more week.
Best to see how many people are interested. The rules will NEVER please everyone.
This post was edited on 6/12/13 at 12:02 pm
Posted on 6/12/13 at 2:40 pm to RBWilliams8
quote:
Grill ham on a skillet.
Fresh bacon.
Leftover chicken from the grill (when I hear leftover chicken I use butter to keep it from drying out)
Homemade ranch ( lots of mayo)
You've already illustrated how much you've cut, but reading This book, none of those things are forbidden.
Most of them encouraged even.
Posted on 6/12/13 at 2:46 pm to OBUDan
192/186.5/180
On my way, doing pretty good. Trying the whole be good for 2 1/2 days then have one "ehh" meal to boost the metabolism and make me sane
On my way, doing pretty good. Trying the whole be good for 2 1/2 days then have one "ehh" meal to boost the metabolism and make me sane
Posted on 6/13/13 at 4:09 am to Buckeye06
222/158/150
Posted on 6/13/13 at 8:36 am to LSUSOBEAST1
170/153/145
another good day at the trough.
great job Beast. How long have you been at it?
another good day at the trough.
great job Beast. How long have you been at it?
Posted on 6/13/13 at 8:57 am to Benchwarmer
225/187/180
Finally erased last weekend
Finally erased last weekend
Posted on 6/13/13 at 8:58 am to Benchwarmer
195/156/165
Keto diet is really shedding the pounds though I know it's probably mostly water. If only I could figure a way to target the fat in my lower stomach.
Keto diet is really shedding the pounds though I know it's probably mostly water. If only I could figure a way to target the fat in my lower stomach.
Posted on 6/13/13 at 9:25 am to mouton
255/205.5/185
Posted on 6/13/13 at 11:45 am to mouton
quote:Can't target weight loss and that stomach fat is just about the absolute last thing to go.
If only I could figure a way to target the fat in my lower stomach.
Posted on 6/13/13 at 12:06 pm to Benchwarmer
quote:
great job Beast. How long have you been at it?
Since December
Posted on 6/13/13 at 3:21 pm to mouton
quote:your actual is lower than your goal now? good job
195/156/165
Posted on 6/14/13 at 7:13 am to madamsquirrel
170/152/145
fasting until lunch today
fasting until lunch today
Posted on 6/14/13 at 8:27 am to Benchwarmer
Once again I've been noticeably absent here, and once again I've been blowing up my dieting and screwing up all that I've worked so hard for. I'm getting sick of it, but at the same time I can't seem to capture that motivation I once had. 
Posted on 6/14/13 at 8:47 am to LSUSOBEAST1
quote:
Since December
Thats impressive
C'mon Hulkk, you know the drill. Getting back into keto is a struggle day 1&2, but then its not bad. Time to kick it off
225/186/180
7.5 lb loss since Sun, may be a new record for me.
Keto+fasting+juice only days+cardio
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