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re: PuttaDaForkDown

Posted on 4/24/13 at 7:22 pm to
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 4/24/13 at 7:22 pm to
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 4/25/13 at 5:39 am to
Skipped the fried chicken, bbq chicken and mac & cheese, and just ate some chef salad. Also skipped the ham, turkey and roast beef poboys.

Scale went up!



323/182.3/175
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 4/25/13 at 6:13 am to
170/153/145
Posted by LSUEnvy
Hou via Lake Chas
Member since May 2011
12087 posts
Posted on 4/25/13 at 8:08 am to
225/190/183
Good job Adam. I'm down 4 lbs this week WTF?
This post was edited on 4/25/13 at 8:22 am
Posted by Adam4LSU
Baton Rouge
Member since Mar 2008
13760 posts
Posted on 4/25/13 at 11:57 am to
What have you been eating?
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 4/25/13 at 12:18 pm to
quote:

What have you been eating?
If he dropped 4, probably air.
Posted by LSUEnvy
Hou via Lake Chas
Member since May 2011
12087 posts
Posted on 4/25/13 at 3:29 pm to
Yes air and cardio. I fasted mon then ate pretty light a few days. Had Chinese today so I may be back up 4 tomorrow
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 4/25/13 at 6:06 pm to
poof
Posted by Adam4LSU
Baton Rouge
Member since Mar 2008
13760 posts
Posted on 4/25/13 at 7:11 pm to
quote:

Had Chinese today so I may be back up 4 tomorrow


you definitely will if you've been fasting
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 4/26/13 at 6:20 am to
170/153.5/145
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 4/26/13 at 7:00 am to


My Friday to work which means, my day to grab the donuts.

I wanted to bring those cake donuts to my office!

Nothing for me. I am having a semi-bad lunch today so no donuts for me!

323/181.1/175
Posted by Adam4LSU
Baton Rouge
Member since Mar 2008
13760 posts
Posted on 4/26/13 at 8:27 am to
210.187.2/170

So Yesterday I did a 20 mile bike ride, crossfit, and 18 holes of golf (day off of work)

In all of that time I only had about 550 calories. Treated myself to a dairy queen blizzard..probably the worst thing ever still dropped .3 lbs
Posted by LSUEnvy
Hou via Lake Chas
Member since May 2011
12087 posts
Posted on 4/26/13 at 8:34 am to
quote:

poof


gone
225/192/183
Posted by Adam4LSU
Baton Rouge
Member since Mar 2008
13760 posts
Posted on 4/26/13 at 9:52 am to
At least it was only 2 lbs
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 4/26/13 at 12:19 pm to
Planned Evil Lunch will hit me tomorrow.

Some nice BBQ from Saucy's.

Brisket, beans, mac & cheese, spiced roll. Yum!

Worth it. Might hit the bike tonight for the first time in forever. Need to get back to that again.
Posted by DanTiger
Somewhere in Luziana
Member since Sep 2004
9480 posts
Posted on 4/26/13 at 12:36 pm to
I am down to 242 from 285. I am going to continue to cut until I see my abs one last time in my life. I believe I willhave to lose 7-10 more lbs to make this happen. I have had great success on the paleo diet and have finally gotten over my carb addiction after a month of Paleo. Still get to eat all of the great meats I enjoy just leave the bread, pasta, and rice out. I highly reccomend Paleo if any of you are looking for a healthy way to drop lbs.
Posted by Adam4LSU
Baton Rouge
Member since Mar 2008
13760 posts
Posted on 4/26/13 at 1:31 pm to
quote:

Might hit the bike tonight for the first time in forever. Need to get back to that again.


Are you located in Baton Rouge?
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39727 posts
Posted on 4/26/13 at 6:33 pm to
Nope down in River Ridge.
Posted by LSUEnvy
Hou via Lake Chas
Member since May 2011
12087 posts
Posted on 4/27/13 at 7:43 am to
225/192/183
Fasting until dinner, cardio and psyllium husks.
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 4/27/13 at 7:55 am to
170/152.5/145
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