PuttaDaForkDown | Page 583 | TigerDroppings.com
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urinetrouble
LSU Fan
Member since Oct 2007
16928 posts

re: PuttaDaForkDown

Ah, thanks.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30248 posts
Online

re: PuttaDaForkDown
323/177/175

A little movement down. I need to have a good week including skipping the free lunch tomorrow and definitely skipping the donuts on Friday.

I;m going out to dinner Saturday and I want to be able to eat whatever I want so I need to have a good week. I hate having to buy those damn donuts.


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1410 posts

re: PuttaDaForkDown


I'll weigh tomorrow.

LINK


Benchwarmer
LSU Fan
Member since Feb 2004
4901 posts

re: PuttaDaForkDown
170/152/145

3# drop. probably a combo of sodium flush and Cadfast release. Next fast is Friday.


LSUEnvy
LSU Fan
Channelview Tx, via Lake Chuck
Member since May 2011
7644 posts

re: PuttaDaForkDown
3 lbs is great bench. I'm in a fast now and dropped 2 since ystdy
225/194.5/185
This post was edited on 4/9 at 8:23 am


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31305 posts

re: PuttaDaForkDown
363/256/220

5 pound drop from yesterday's weight. The sodium from the crawfish had me up at 261


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30248 posts
Online

re: PuttaDaForkDown


I bet that had you freaked.

Nice to see it dropped fast.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31305 posts

re: PuttaDaForkDown
I knew it was going to come down but seeing that number still had me panicked.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30248 posts
Online

re: PuttaDaForkDown
323/177/175

I need to be strong today. Free lunch Wednesday and I wouldn't be surprised if we get poboys.


Benchwarmer
LSU Fan
Member since Feb 2004
4901 posts

re: PuttaDaForkDown
170/152.5/145



LSUEnvy
LSU Fan
Channelview Tx, via Lake Chuck
Member since May 2011
7644 posts

re: PuttaDaForkDown
225/194/185


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31305 posts

re: PuttaDaForkDown
363/254/220


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17187 posts

re: PuttaDaForkDown
195/171.5/160

As I mentioned earlier I will be starting a new fat burner stack next week. I will post results with before and after pics.


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kfizzle85
LSU Fan
en oh, el ay
Member since Dec 2005
21415 posts

re: PuttaDaForkDown
Weekend destroyed me again even though I pretty much stuck to gin (which is why it killed me). Eaten very little this week thus far (stress induced), but expect to more or less be at break even come tomorrow's week/week comparison (up right now about a lb). Not going to be doing myself any favors since I'm driving to NOLA tomorrow for FQF and probably staying through next weekend.














Tigertown in ATL
LSU Fan
Atlanta/Savannah
Member since Sep 2009
12987 posts

re: PuttaDaForkDown
quote:

323/177/175


This is amazing.

I'm at 205/168/165 but your progress is so impressive.


LSUEnvy
LSU Fan
Channelview Tx, via Lake Chuck
Member since May 2011
7644 posts

re: PuttaDaForkDown
quote:

NOLA tomorrow for FQF

hey man just enjoy yourself. these events don't come around very often. I would KILL to go to this festival. There is always Monday morning to get back on your diet. Have fun and give us a report on what you had


LSUTigKyl
LSU Fan
Nashville
Member since May 2009
544 posts

re: PuttaDaForkDown
So what's the good advice on losing weight? This thread seems waaaayyy to long to rummage through. I am 271 right now. Goal would probably be 210. Any help would be appreciated. I understand the exercise portion. I more need advice on food and how to not have to spend a ton. We are having a kid in October. I'd like to do as much as possible by that time.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30248 posts
Online

re: PuttaDaForkDown
quote:

This is amazing
Well, I got as low as 160 for about 1 hour March of 2012. That was the last weigh-in for the 2012 Weight Loss Comp. I immediately chowed down after the weigh-in.

I then bounced between 165 & 175 for 6 months, then shot up to 206 before I put the brakes back on in late November 2012.

I'm hoping I learned my lesson last year and I hope to keep around 175 for the rest of the year. Only time will tell.

I was down to 171 for the last day of this years competition, then shot up and I am now working back to 175.

Won't make it this weekend, because I have 2 birthday meals, I delayed from March.


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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30248 posts
Online

re: PuttaDaForkDown
You don't have to spend a fortune to lose weight.

Low carb works for lots of people.

I advocate diet over ANY exercise, especially early in the diet. Many disagree but I think diet + exercise leads to quick burnout for most people.

Coming to the thread daily and posting the weight is one means of keeping yourself accountable.

Also a good place to let of some steam.


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LSUEnvy
LSU Fan
Channelview Tx, via Lake Chuck
Member since May 2011
7644 posts

re: PuttaDaForkDown
Most of us do low carb, I like to think of it as cleaner eating. No sugar/flour/highly processed foods. You can check out(google) Atkins or Paleo type diets. OR check out what your daily caloric needs are using an online BMR(basal metabolic rate) calculator. Once you know your daily calorie needs, subtract 500 cal from that a day (either through diet or exercise) in order to lose 1 lb a week.
I like doing my cardio workouts along with the healthy eating, keeps me motivated. Good luck!


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