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Message
1
Posted on 4/7/13 at 2:13 pm to LSUEnvy
323/178/175
Upward movement expected after the birthday lunch and evening mistakes. Actually not as bad as I thought it would be.
Upward movement expected after the birthday lunch and evening mistakes. Actually not as bad as I thought it would be.
Posted on 4/7/13 at 10:08 pm to TigerMyth36
It was a bad, bad, BAD weekend for the diet. Dealing with some personal stuff, then a family gathering.. I don't even want to step on the scale tomorrow.
Posted on 4/7/13 at 10:19 pm to Hulkklogan
I was good on Friday and very good on Sunday.
offset by a terrible Saturday made even worse by a blueberry muffin incident
offset by a terrible Saturday made even worse by a blueberry muffin incident
Posted on 4/7/13 at 11:10 pm to TigerMyth36
330 6 years ago and now down to 255 but wannna get down close to 235
Posted on 4/8/13 at 5:35 am to biggsc
323/178/175
Bad Saturday is sticking around.
Bad Saturday is sticking around.
Posted on 4/8/13 at 6:50 am to TigerMyth36
303/224.4/200
I need to quit cheating on weekend
I need to quit cheating on weekend
Posted on 4/8/13 at 7:05 am to tduecen
170/155/145
Wedding weekend "I do/did" eat too much.
Saw Dr. Michael Moseley's "5and2 Fast Diet" on PBS. Seems simple. Like scheduling two Cadfasts a week, but eat what you want other days. Implementing this week and will report back.
Wedding weekend "I do/did" eat too much.
Saw Dr. Michael Moseley's "5and2 Fast Diet" on PBS. Seems simple. Like scheduling two Cadfasts a week, but eat what you want other days. Implementing this week and will report back.
Posted on 4/8/13 at 8:26 am to Benchwarmer
It's a trap!
Posted on 4/8/13 at 8:48 am to Benchwarmer
quote:
Dr. Michael Moseley's "5and2 Fast Diet"
as I've gotten older it seems there is little room for error calorie wise, and little cheats seem to stick around for days on the scale. The fasting helps immensely. I've done pretty well keeping the 30lbs off since I started this thread, its that last 10-15 that is tough.
Good week last week and weekend, and feeling loads better, even though the scale isn't moving
225/196.5/185
Posted on 4/8/13 at 10:11 am to LSUEnvy
I ate so much yesterday that I find that I'm still not hungry yet so far today. I'm going to ride this for a while, see how long I can go. May turn into a full 24 hour fast, who knows.
Posted on 4/8/13 at 10:32 am to Hulkklogan
Is someone afraid of the scale?
Posted on 4/8/13 at 10:58 am to TigerMyth36
I weighed. I just don't want to post up the numbers. Yesterday I had beer, finger foods, chips and dips, crawfish, gumbo, etc etc.. the scale is NOT pretty.
Posted on 4/8/13 at 11:41 am to Hulkklogan
I haven't been doing very well lately, especially this weekend.
I started back today with hardcore Atkins boot camp. No cheats. No drinking during the week. Etc. it has gotten totally out of hand.
I started back today with hardcore Atkins boot camp. No cheats. No drinking during the week. Etc. it has gotten totally out of hand.
Posted on 4/8/13 at 2:28 pm to El Josey Wales
I have yet to participate in this thread, but I am down from 195 to 173 since mid January. A supplement company is actually letting me test a new fat burner for 3 months providing I do a log chronicling my results. It will be in this week and I will start it next week. I am doing a log on Facebook and another site. Would anyone be interested in me doing a log here also?
Posted on 4/8/13 at 3:27 pm to tduecen
quote:
Ways To Boost Metabolism:
1. Keep daily calories above 1,200.
2. Pump iron.
3. Keep moving.
4. Eat Seaweed.
5. Dress salads with vinaigrette.
6. Go fish.
7. Change up your caloric intake.
8. Get more dairy.
9. Eat more watermelon.
10. Opt for organic.
The Article
This is good stuff.
I've changed my diet a lot recently. To the point on most weekdays I'd consume less than 1,200 calories some days. My fitness pal warned me it was no good. So now I'm trying to add stuff back in to get my metabolism going at a good rate.
190/185/170
Posted on 4/8/13 at 9:59 pm to Rohan2Reed
Feel like fitting in bro?
Posted on 4/8/13 at 10:03 pm to Hulkklogan
Something I've wondered in the past, but never asked, what the hell do the three numbers mean? Obviously, something with weight.
Posted on 4/8/13 at 10:04 pm to urinetrouble
Beginning/current/goal
188/177/160
188/177/160
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