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Message
re: PuttaDaForkDown
Posted on 3/6/13 at 10:53 am to Hulkklogan
Posted on 3/6/13 at 10:53 am to Hulkklogan
My BMR is 1750 cals/day, I have to stay around 1200-1300 to lose. The only saving grace lately has been my workouts. My appetite out of freaking control. Maybe since I gave up drinking I'm sympathy eating 
2
Posted on 3/6/13 at 10:57 am to LSUEnvy
I couldn't eat that little. I have a big appetite and probably always will.
Posted on 3/6/13 at 10:57 am to LSUEnvy
quote:
The only saving grace lately has been my workouts. My appetite out of freaking control.
I'm in the same boat. Doing squats 3 times a week with dead lifts mixed in isn't helping the weight. I'm fricking hungry.
Posted on 3/6/13 at 11:00 am to Hulkklogan
quote:
I couldn't eat that little. I have a big appetite and probably always will.
Once I'm in the groove its not bad. I eat a little something for breakfast then the rest of the cals at lunch. The one big meal of the day makes me full and I feel satisfied.
Posted on 3/6/13 at 11:01 am to Hulkklogan
yeah but also Hulkk your like 6'3'' right. I'm a little guy at 5'10" 
Posted on 3/6/13 at 11:02 am to LSUEnvy
Okay, back after a ton of work travel and bad eating. Back up over the 190 mark...
232/191/180
232/191/180
Posted on 3/6/13 at 11:04 am to pooponsaban
quote:
Doing squats 3 times a week with dead lifts mixed in isn't helping the weight
thats awesome, I'm sure you are losing some fat though
Posted on 3/6/13 at 11:28 am to LSUEnvy
The red beans and rice with sausage and hot sausage is killing me. Killing me!!!
I need to barricade myself in my office.
I need to barricade myself in my office.
Posted on 3/6/13 at 11:35 am to pooponsaban
quote:
I'm in the same boat. Doing squats 3 times a week with dead lifts mixed in isn't helping the weight. I'm fricking hungry.
I know that feel. Once you're done with a lower boy workout, it's definitely time for food
quote:
yeah but also Hulkk your like 6'3'' right. I'm a little guy at 5'10"
True.. my BMR at a healthy weight will probably be right about 2000.
This post was edited on 3/6/13 at 11:36 am
Posted on 3/6/13 at 9:58 pm to Hulkklogan
182/178.2/150. Doing pretty good, cheated a little today and ate like 3 pieces of halloween candy that appeared in the kitchen, that's about it.
Question regarding atkins/low carb/induction. So I see that the general idea is to go really low for two weeks, then gradually up the carbs re-introducing various food types. Is there a scientific reason for this or is it just the assumption that people can't maintain that low of a carb count indefinitely (due to food type restrictions) and therefore more of a psychological thing? Or does it just have that steep of a decline curve that after two weeks it doesn't matter anymore if you're at 15-20 carbs vs 40-50 (in terms of weight loss)?
Question regarding atkins/low carb/induction. So I see that the general idea is to go really low for two weeks, then gradually up the carbs re-introducing various food types. Is there a scientific reason for this or is it just the assumption that people can't maintain that low of a carb count indefinitely (due to food type restrictions) and therefore more of a psychological thing? Or does it just have that steep of a decline curve that after two weeks it doesn't matter anymore if you're at 15-20 carbs vs 40-50 (in terms of weight loss)?
Posted on 3/6/13 at 10:58 pm to kfizzle85
You can go longer than 2 weeks. You can stay in induction until you get to or near your goal.
Posted on 3/7/13 at 12:15 am to kfizzle85
quote:
ate like 3 pieces of halloween candy that appeared in the kitchen
How does this happen in March?
You're being set up.
Posted on 3/7/13 at 12:56 am to TigerMyth36
quote:
You can go longer than 2 weeks. You can stay in induction until you get to or near your goal.
I guess what I'm asking is, is it "worth it" to this? I understand that naturally as your weight comes off it becomes incrementally more difficult to drop the next pound, I'm just curious if the super-low carb induction phase will do the same or if it would accelerate weight loss relative to eating 40-50 carbs a day. This is mostly so I can drink a beer, one IPA puts me over the induction limit.
quote:
How does this happen in March?
Roommate's gf has little nieces and nephews, I'm blaming it on them.
Posted on 3/7/13 at 5:48 am to kfizzle85
302/283.8/245
Is it possible I only gained thirty five pounds of water weight and it will all come back off in the next two weeks??
My goal is to get back to about 250 by July. I bought myself a really nice suit that was just a little tight when I was around 255 last August and now I can't wear it at all. Gives me something to work towards. At least I still have my fat(ter) suits.
Is it possible I only gained thirty five pounds of water weight and it will all come back off in the next two weeks??
My goal is to get back to about 250 by July. I bought myself a really nice suit that was just a little tight when I was around 255 last August and now I can't wear it at all. Gives me something to work towards. At least I still have my fat(ter) suits.
This post was edited on 3/7/13 at 5:49 am
Posted on 3/7/13 at 5:51 am to kfizzle85
quote:I find it much easier to eat low carb low cal than adding carbs back in. The serious hunger kicks in the second I add too many carbs back into my diet.
guess what I'm asking is, is it "worth it" to this? I understand that naturally as your weight comes off it becomes incrementally more difficult to drop the next pound, I'm just curious if the super-low carb induction phase will do the same or if it would accelerate weight loss relative to eating 40-50 carbs a day.
Posted on 3/7/13 at 5:57 am to TigerMyth36
323/178.0/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 181.0
Current Competition Loss - 19.0
Day 64 of 90
Yesterday's Calorie Count - 1000
Contest Cheats - 3
Only down .4 on the scale for the week.
Damn you Ice Cream!
Hope I can hit the restroom a few times before the official office weigh-in.
Only 3 weeks to go in the competition. I need to knuckle down.
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 181.0
Current Competition Loss - 19.0
Day 64 of 90
Yesterday's Calorie Count - 1000
Contest Cheats - 3
Only down .4 on the scale for the week.
Damn you Ice Cream!
Hope I can hit the restroom a few times before the official office weigh-in.
Only 3 weeks to go in the competition. I need to knuckle down.
Posted on 3/7/13 at 6:10 am to TigerMyth36
170/150/145
Posted on 3/7/13 at 8:36 am to TigerMyth36
quote:
The serious hunger kicks in the second I add too many carbs back into my diet
yes
225/197/185 Ystdy first true low carb day in a while, I think I have my hunger under control
Posted on 3/7/13 at 10:16 am to TigerMyth36
quote:
You can go longer than 2 weeks. You can stay in induction until you get to or near your goal.
I'm at six weeks. It's easy to eat this way. But frick me if I'm not completely stalled. The lifting has me feeling better though...that's what matters. Right?
Posted on 3/7/13 at 10:23 am to hashtag
218/194.2/175
Keep up the hard work, guys. No cheating today. Let's do this.
Keep up the hard work, guys. No cheating today. Let's do this.
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