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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/4 at 10:02 pm
Lyle is a smart dude. Total a-hole though. If you are wanting to do the deficit then run 5/3/1 with like the bodyweight template with a hiit type exercise. If you het a chance to read the greyskull books he talks about jow to do this successfully and he has 150 hiit exercises that work aweso...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/4 at 9:42 pm
You didn't leave a link...

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re: OT CREW: Whats your pre-workout formula
Posted by lsu777 on 3/3 at 9:16 pm
Assault is fine. Food is way more important, so is sleep and whats really important is not having a dumbass routine....

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re: OT workout crew: What is your post workout powder
Posted by lsu777 on 3/3 at 9:04 pm
Tonight....16oz of salmon, usually steak though....

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/3 at 8:13 pm
Depends on the template but lets say boring but big, start with 50% of max on the main assistance lifts and then the others start low and work up. dont over thank the program....

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/3 at 8:03 pm
At that age this program would be pretty much perfect for you because of the slower progression. I would suggest the bodyweight template using the gymnastics bodies programs as the bw portion. I say that because of the stretching that the gb calls for should really help you stay flexible and overall...

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re: Testosterone therapy
Posted by lsu777 on 3/3 at 6:53 pm
Your doctor is an idiot. I suggest finding one that understands hormones. I suggest baylor medical...

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re: Testosterone therapy
Posted by lsu777 on 3/3 at 6:51 pm
Jbgleason is an idiot. Estrogen increases cancer not test.does natty test levels in the 800-1000s cause cancer? Because you wont be higher then that on trt. Op if you already have all the kids you want, are older, and have low levels, go for it. If you want it for gaining muscle then reaearch ...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/3 at 6:45 pm
Yea also you could also go straight to greyskull then 5/3/1. Key is to make sure you get everything you can out of which ever straight lp program you choose. Then its your choose weather you want to move to a weekly progression like mad cow and texas method or monthly like 5/3/1 or bill stars 5x5. i...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/3 at 6:32 pm
I like the shieko peograms but they absolutely will not work with crossfit. If you want to get to strong while continuing to do some form of cf i would look else where. [link=(https://www.scribd.com/mobile/doc/237440840?width=360)]Here[/link]is a program i created for somebody i know that does ...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/3 at 5:20 pm
Dc is my favorite advanced routine out there and daunte's writings are brilliant imo....

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/3 at 4:56 pm
[link=(http://startingstrength.wikia.com/wiki/FAQ)]Starting Strength WIKI[/link] [b][u]Original SS Program[/u][/b] [u]Workout A[/u] 3x5 Squat 3x5 Bench Press 1x5 Deadlift [u]Workout B [/u] 3x5 Squat 3x5 Press 5x3 Power cleans [b] [u]Practical Programming Starting Strength No...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/3 at 4:09 pm
i personally would recommend reading the starting strength book also. I perfer the greyskull lp as a program though. His book does a great job of breaking down the lifts also. Stronglifts and Madcow are also great programs. Overall though you should read starting strenth and practical programming...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/2 at 11:14 pm
[link=(http://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fast)]superhero program[/link] Nice numbers by the way. I am Having survey in about 6 weeks and doctor told me no lifting anything for 2 weeks, then only body weight for the n...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/2 at 9:41 pm
Yea dan is a simple kinda guy but his programs are awesome. Easy strength by him and paval is a great book. Christian is a damn genius. his superman program is amazing for getting ripped....

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/2 at 9:31 pm
North of vag is named that because his long time friend who had given up lifting started doing 5/3/1 and wrote him a l3tter thinking him for getting him just north of being a vag or some ahit like that. Its just one of the assistance templates....

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/2 at 9:29 pm
Yea, he has reasons for naming that, but yea he is a tad rough around the edges and tells it like it is....

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/2 at 8:58 pm
Yeah, i have pretty much every weight lifting book printed except a few of the ruasian text, but i even have moat of those. Have a couple gigs worth....

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/2 at 3:22 pm
[link=(https://www.t-nation.com/workouts/beyond-531-program-1-1)]beyond 5/3/1 article[/link]...

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re: Anyone here doing Wendler's 5-3-1 Program?
Posted by lsu777 on 3/2 at 2:40 pm
[link=(https://www.t-nation.com/workouts/531-how-to-build-pure-strength)]original article[/link] if anybody needs the book email me tdlsu777 at gmail...

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