Cutting Diet...it's that time of year
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re: Cutting Diet...it's that time of year
Posted by Party At LSU on 2/27 at 12:57 pm to Hulkklogan
quote:

This is a myth also...


That's debatable. Ultimately, what matters is your total caloric intake per day, but smaller meals do help your body digest and metabolize faster than a huge plate of pasta.



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Posted by GeauxWarTigers on 2/27 at 12:57 pm to rolltide06
quote:

I plan to cut out simple carbs (white bread, fruit, etc) and eat only whole grains


Nothing wrong with that. Might want to read up on the Paleo Diet if this is your plan.

quote:

No carbs at all after about 3:00.


No real reason to do this, but whatever floats your boat.

quote:

Eat 4-5 times a day


There is little science that proves more meals is better. Standard 3 meals a day would work fine. You might do 3 meals and 2 snacks, which would get your "4-5" times a day and also allow you to fit it into your standard schedule better.

quote:

Try to get in a gallon of water a day.


Any reason for this? That is a lot of water and just seems like an arbitrary number you decided to meet for no reason. Drinking plenty of water is good, but you will meet a lot of your water needs through food. Just drink when you are thirsty and try to cut out the crap (booze, soft drinks, fruit juices, etc).



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Posted by rolltide06 on 2/27 at 12:58 pm to Party At LSU
quote:

Your structure of small meals every two or three hours without simple carbs is a good one. Your metabolism should be on fire.


I really feel this is the best way for me. It seems it would spare me losing much muscle which is what I am trying not to do.



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Posted by Rickety Cricket on 2/27 at 12:59 pm to GeauxWarTigers
quote:

Any reason for this?

Because it sounds cool and lets everyone know that he works out.



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Posted by fisherbm1112 on 2/27 at 12:59 pm to GeauxWarTigers
quote:

Just drink when you are thirsty and try to cut out the crap (booze, soft drinks, fruit juices, etc).



This is true. My amount of water intake is not normal I just have always drank a ton of water since I was a kid. Drinking when you are thirsty is a must.



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Posted by Hulkklogan on 2/27 at 1:29 pm to fisherbm1112
quote:

I literally posted on the first page that I was heavily on thermos while on this diet.....



Sorry, I didn't read the whole thread. 2 gals is still a bit much, but when on thermos, the more water, the better.

quote:

Also more water does not hurt. There is no way you can't sit and convince me that drinking heavy amounts of water is bad for you.



I didn't say it was bad, I just said it's unnecessary. Why go through all of the trouble of drinking so much if it's unnecessary and provides literally no benefit?



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Posted by StraightCashHomey21 on 2/27 at 1:55 pm to rolltide06
i eat right year around = always cut and still getting stronger/bigger


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Posted by rocket31 on 2/27 at 2:04 pm to StraightCashHomey21
This thread is a train wreck


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Posted by Party At LSU on 2/27 at 2:06 pm to StraightCashHomey21
quote:

i eat right year around


I usually try to shoot for that too.


But then football season happens.



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Posted by MyNameIsInigoMontoya on 2/27 at 2:12 pm to fisherbm1112
quote:

Also more water does not hurt. There is no way you can't sit and convince me that drinking heavy amounts of water is bad for you.


Absolutely false. Sodium and potassium levels need to be adjusted for the amount of water you drink. Also several vitamins (all of the B's and C) are water-soluble. I'm not saying drinking between 1 and 2 gallons/day is too much, but it's not as healthy for you if you don't compensate in other areas, as well.



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Posted by StraightCashHomey21 on 2/27 at 2:15 pm to Party At LSU
quote:

I usually try to shoot for that too.


But then football season happens.



i hear ya brother since football has been over ive had fast food/fried food twice and it made me sick to my stomach



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Posted by StraightCashHomey21 on 2/27 at 2:20 pm to fisherbm1112
quote:

This is true. My amount of water intake is not normal I just have always drank a ton of water since I was a kid. Drinking when you are thirsty is a must.


you water in take to stay properly hydrated needs to be about an half your body weight in oz a day, so for me at now 170 i need about 90oz a day if im not even training.The intake needs to be upped on days you work out and depending how hard you work out/type of work outs. Check out this video on proper hydration
LINK




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Posted by ryan985 on 2/27 at 4:01 pm to StraightCashHomey21
Half gallon is fine. Over a full is unnecessary.

Where's the workout board do I can read shite like this all day while in the OR.

I've just substituted more fruits and veggies into snacks and meals instead of traditional carbs. Plus a little juicing.



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Posted by pooponsaban on 2/27 at 4:11 pm to ryan985
quote:

Plus a little juicing


That's what I'm talking about!

These Nancys can keep their Jack3d. Bring me the real shit!



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Posted by ryan985 on 2/27 at 4:47 pm to pooponsaban
Not steroids. :lol

Magic Bullet juicing



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Posted by pooponsaban on 2/27 at 4:48 pm to ryan985
quote:

Not steroids. :lol

Magic Bullet juicing


Pfft. I thought we finally had a fitness thread worth a shite.



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Posted by Aux Arc on 2/27 at 5:06 pm to rolltide06
quote:

Any other suggestions?



Have you tried Methamphetamine? I'm not sure how much teeth weigh, but it's a start.

You could also try bulimia. I heard that works for a lot of chicks who obsess about their weight.



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Posted by Mr.Wolf on 2/27 at 5:07 pm to rolltide06
quote:

Any other suggestions?


have some meth



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