O-T Workout Brethren, How many miles do you run?
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re: O-T Workout Brethren, How many miles do you run?
Posted by lsu777 on 2/4 at 8:30 pm to Festus
If its dark when I get home I go on the road, during the day in the back yard. I hate it on the road, way harder.


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Posted by Farva on 2/4 at 8:30 pm to UKWildcatsFAN
3 miles, 6 days/week.

No sleds. No sprints.



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Posted by rds dc on 2/4 at 8:31 pm to lsu777
quote:

running long distances is for pussies and females





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Posted by makinskrilla on 2/4 at 8:31 pm to UKWildcatsFAN
For the past month ive been getting 5 miles in on the treadmill 3 times per week in ~45 min each go.


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Posted by The Dude's Rug on 2/4 at 8:34 pm to JAMAC2001
quote:

My run week is: Mon- 3 or 4 miles moderate pace, Wed-wind sprints and exercise bike, fri- 2 miles quick pace.

How many and whats the distance for your wind sprints? My future job requires a fitness test as well and if that is working for you, I may as well give it a go.



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Posted by AutoYes_Clown on 2/4 at 8:34 pm to lsu777
^ LOL @ 3 miles (even a day) being long distance

I don't workout much anymore, but I'm doing 4-5 miles 4-5 times a week. I think for weight lifters, its WHEN you run just as much as how much you run.



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Posted by ryan985 on 2/4 at 8:35 pm to The Dude's Rug
We do speed work every other Monday. Opposite Monday we do bridges.




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Posted by lsu777 on 2/4 at 8:36 pm to AutoYes_Clown
How the frick is 3 miles not long distance?. Anything over a quarter mile is long distance.

All you long distance guys except tidehater, do yall enjoy being frail and weak?


This post was edited on 2/4 at 8:38 pm

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Posted by rds dc on 2/4 at 8:36 pm to AutoYes_Clown
quote:

^ LOL @ 3 miles (even a day) being long distance


It has been over 2 years since I've done a run less than 4 miles. However, I remember when I thought running the small LSU lake was an accomplishment.



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Posted by Festus on 2/4 at 8:37 pm to lsu777
I've been running but to be honest, have been feeling pretty gay about that whole thing. I've been looking to change up my routine to something a little more masculine. What about jumping jacks?


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Posted by tduecen on 2/4 at 8:38 pm to UKWildcatsFAN
2 miles a day on treadmill with a 2.0 incline at 5.8 speed then I do 1 mile with a 4.0 incline at a 5.0 speed


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Posted by AutoYes_Clown on 2/4 at 8:38 pm to lsu777
quote:

All you long distance guys except tidehater, do yall enjoy being frail and weak?


Running makes me feel more manly and stronger than when I'm in my skimpy road cycle gear.



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Posted by Broyota2 on 2/4 at 8:39 pm to UKWildcatsFAN
Kind of depends on my mood, If I've had a long or stressful day I run for up to 4 miles. I tend to stick around 2 normally though.


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Posted by Slinger16 on 2/4 at 8:40 pm to UKWildcatsFAN
All of them. All if the time.

Get off your ass.



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Posted by lsu777 on 2/4 at 8:40 pm to Festus
Better the running long distance. Atleast you won't look like a female


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Posted by lsu777 on 2/4 at 8:42 pm to AutoYes_Clown
Figures that you would like riding a road bike. That's another pussy activity


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Posted by LateArrivalforLSU on 2/4 at 8:42 pm to UKWildcatsFAN
16-20 miles per week. 7:30 pace.


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Posted by Pedro on 2/4 at 8:43 pm to UKWildcatsFAN
5 a day. Sub 7 per


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Posted by Festus on 2/4 at 8:43 pm to lsu777
Thanks, man. I don't have a sled but I'm going to keep my eyes open for one at garage sales.


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Posted by lsu777 on 2/4 at 8:46 pm to Festus
CHEAP SLED

All the pussies need not click the link



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