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| do squats work your core a little bit if you are doing them right? Posted by Tiger Ryno (no message) on 2/4 at 3:12 pmReply • Back to Top |
| Yes Reply • Back to Top |
| really? you couldn't figure this out? Reply • Back to Top |
| alotta bit Reply • Back to Top |
| GAY!!!!!! Reply • Back to Top |
| ok, cause I did 13 sets yesterday (week 5 of Stoppani's HIIT 100s) and my abs are screaming. Reply • Back to Top |
| I do squats for the biceps Reply • Back to Top |
Posted by PrimeTime Money on 2/4 at 3:17 pm to Tiger Ryno I don't know if you heard me counting... because I did over a thousand. I can barely lift my arm because I did so many.Reply • Back to Top |
| Yes. You should tighten your abs when squatting in order to retain good form and don't use a belt unless you absolutely have to. I rarely use a belt until my last set or in competition. Reply • Back to Top |
| More than a little bit Reply • Back to Top |
| your sneaky brag is not sneaky at all Reply • Back to Top |
| Yes And deadlifts Reply • Back to Top |
quote: line stealer Reply • Back to Top |
Posted by PrimeTime Money on 2/4 at 3:30 pm to RonBurgundy  perfect username.Reply • Back to Top |
| I'm not using a belt...the program I'm doing has you doing 10 sets of 10 at 50% of your 10rep max and then three sets to failure at your 10 rep max...so you are never handling extreme weight (although it feels heavy at the end for sure)...the ten sets of 10 are done at 10 seconds rest. Holy crapoli Reply • Back to Top |
| bro, do you even lift? Reply • Back to Top |
| yep. just started back in early January for the first time in years (other than p90x stuff) Reply • Back to Top |
quote:  Reply • Back to Top |
 Squats? What muscle does that work bro? This post was edited on 2/4 at 8:00 pm Reply • Back to Top • Refresh |
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