PuttaDaForkDown
Return to Board  •  Menu  •  Bottom  Page 625 of 776  
Message
re: PuttaDaForkDown
Posted by mouton on 7/1 at 2:20 pm to LSUEnvy
195/153.4/165

My weight fluctuates like crazy on this keto diet. I know I'm not this low. I had a mild cheat last night of 20 wings and went about 600 calories over my normal intake. Anyone else see wild swings in weight on keto?



Reply  •  Back to Top
Posted by Benchwarmer on 7/1 at 2:40 pm to mouton
the ebb and flow of water is good for 2-3 lbs.


Reply  •  Back to Top
Posted by Hulkklogan on 7/1 at 2:45 pm to Benchwarmer
Yep. I've seen as much as 5 pound swings.


Reply  •  Back to Top
Posted by mouton on 7/1 at 4:09 pm to Hulkklogan
Ok. Good. I'm really hoping I don't have to go below 150 to get where I want to be. Actually wanting the weight loss to slow a bit! Lol


Reply  •  Back to Top
Posted by Lester Earl on 7/1 at 4:34 pm to mouton
water weight bro


Reply  •  Back to Top
Posted by Georgia Peach on 7/1 at 5:04 pm to Hulkklogan
So I've started a new diet/life style I think I wanna try and stick with tell me what y'all think.

4 days a week run
1st mile light jog (10-12 min pace)
2nd mile interval jog/run straight away and part of curve (about 120 yards) then walk other half of curve
3rd mile sprint straight away (about 60-70 yards) then walk till I sprint in next straight away
4th mile walk

Then on days not running I go to gym and lift

Consume about 1600-1700 calories a day mostly chicken, lean meats, seafood, and grains. Probably do
1 slice peanut butter sandwich or oatmeal in morning
Fruit as snack
Chicken or some kind of meat at lunch with brown rice or vegetables
Protein bar snack
Then dinner obviously healthy
Along with protein shake after my work out/run

And I take following vitamins
CLA
Fish Oil
BCAA


No drinking eating out but on Friday OR Saturday night


This post was edited on 7/1 at 5:06 pm

Reply  •  Back to Top
Posted by Benchwarmer on 7/2 at 5:53 am to Georgia Peach
170/153/145

not unexpected due to a stress fest.
Fast today



Reply  •  Back to Top
Posted by mouton on 7/2 at 7:55 am to Georgia Peach
Looking better but I would still take in more calories if I was you especually with that amount of exercise. I'm losing at a pretty good rate at 1800 calories and zero cardio and weigh b/n 153 and 157. You should shoot for no more than a couple pds of weight loss a week if you want to maintain muscle. Now if you plan on doing serious cheating on the weekend that's a different story. I would count your calories on the weekends as well and see what that brings your daily average to for the week. You would also benefit from getting a lot more fat in your diet. Fat helps burn fat and helps keep you full. Congrats on making this commitment.


Reply  •  Back to Top
Posted by lsucm10 on 7/2 at 8:15 am to mouton
quote:

Anyone else see wild swings in weight on keto?


My weight is all over the place. The trend is Monday I'm around 209, by Saturday morning I'm 203. My problem is beer on Saturday afternoon.
255/207.9/185



Reply  •  Back to Top
Posted by weaglebeagle on 7/2 at 8:25 am to lsucm10
302/297/245


Reply  •  Back to Top
Posted by Hulkklogan on 7/2 at 9:46 am to weaglebeagle
363/270/220


Reply  •  Back to Top
Posted by bbrou33 on 7/2 at 3:40 pm to Hulkklogan
185/175/?

Blew it out over the weekend but was happy it was only a 2.2 lb gain. Started month 2 today. Going to try and keep losing and cutting some. Not quite where I'd like to be appearance wise. Maybe 165ish? Still sticking to the same weekly diet and workout routine.



Reply  •  Back to Top
Posted by El Josey Wales on 7/2 at 7:19 pm to bbrou33
330/229/230


Reply  •  Back to Top
Posted by mouton on 7/2 at 7:41 pm to El Josey Wales
Awesome Josey!!! How long did it take? How did you do it? Do you plan on dropping more?


Reply  •  Back to Top
Posted by Hulkklogan on 7/2 at 9:23 pm to mouton
Josey's not been on a diet anyone really wants to be on lately.

How are you feeling, Josey?

Intermittent Fasting is going well for me. I feel like I have much more control of my hunger and appetite now. I am finding out I'm typically not even really hungry when I eat.. just eating because of schedule or boredom


This post was edited on 7/2 at 9:25 pm

Reply  •  Back to Top
Posted by Benchwarmer on 7/2 at 9:42 pm to Hulkklogan
Fast today was just what I needed to decompress.
5and2 is



Reply  •  Back to Top
Posted by Hulkklogan on 7/2 at 9:48 pm to Benchwarmer
I'm not doing 5and2 really, i'm confining my eating time between 12pm and 6pm, and fasting the rest. 18 hour fast, but it is nice not always worrying about eating.


Reply  •  Back to Top
Posted by tduecen on 7/2 at 9:51 pm to Hulkklogan
I've gotten eating under control but not drinking lol


Reply  •  Back to Top
Posted by mouton on 7/2 at 10:04 pm to Hulkklogan
I started IF yesterday . First meal at 4 o'clock .


Reply  •  Back to Top
Posted by madamsquirrel on 7/2 at 10:05 pm to tduecen
Day 1 back from vacation. Focused on zero cheat mode but still love fruit so much. :sigh: may try fasting soon to drop some more weight


Reply  •  Back to Top  •  Refresh
Return to Board
Jump to Page   

           Page 625 of 776           

 

 Message Boards
 Tiger Rant
 Score Board
 Recruiting Board
 SEC Rant
 Saints Talk
 Pelicans Talk
 More Sports Board
 Soccer Board
 O-T Lounge
 Tech Board
 Outdoor Board
 Movie/TV Board
 Music Board
 Political Talk
 Money Talk
 Fark Board
 Gaming Board
 Fantasy Sports
 Food and Drink Board
 Ticket Exchange
 Help Board
 

 Other Options
 >> Search
 

 SECRant.com Links
 SEC Rant
 SEC Recruiting
 SEC Tickets
 Off-Topic Board
 

 Geaux.com Dining Guide
 New Orleans
 Baton Rouge
 

 Site Features (Full Version)
 Home Page
 LSU Football Schedule
 LSU News/TD News Wire
 Pick'em Home Page
 
Back to top
Sign In 
View in: Desktop
Copyright ©2014 TigerDroppings.com.