PuttaDaForkDown
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re: PuttaDaForkDown
Posted by Hulkklogan on 3/18 at 4:15 pm to TigerMyth36
363/254/250


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Posted by tduecen on 3/18 at 4:55 pm to Hulkklogan
Hulk how much cardio do you do a week or is it mainly diet at this point?


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Posted by Hulkklogan on 3/18 at 5:42 pm to tduecen
I don't do much cardio. I walk for about 45 minutes to an hour 2-3 times a week.


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Posted by tduecen on 3/18 at 6:04 pm to Hulkklogan
You still lifting?


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Posted by Hulkklogan on 3/18 at 6:14 pm to tduecen
yeah


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Posted by kfizzle85 on 3/18 at 6:19 pm to Hulkklogan
If I could just stop drinking...sigh. Looks like pretty much flat week over week after another long weekend.


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Posted by tduecen on 3/18 at 6:40 pm to kfizzle85
I'm the same, if I could stop drinking


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Posted by kfizzle85 on 3/18 at 10:17 pm to tduecen
quote:

3/15/13 at 12:51 a.m 176.4


Still there, but that's not bad given that's basically the weekend effect (unless I somehow gain another lb tomorrow). Went out to eat Fri for my roommate's bday and our buddy came in town. Crap ton of crawfish and beer Saturday and some stuffed bell peppers late night, basically nothing but water Sunday. Back on track today, had a Sprite Zero, some chicken salad and celery, and some grilled bacon-wrapped pork tenderloin (f'n great) and asparagus. Got some squash/zucchini for grillin tomorrow and some eggplant/tomato/mozz for eggplant tina or something like that. Wouldn't mind getting to Friday without having to go to the grocery store either.

182/176.4/145


This post was edited on 3/18 at 10:18 pm

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Posted by weaglebeagle on 3/19 at 5:14 am to kfizzle85
302/275/245


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Posted by TigerMyth36 on 3/19 at 5:41 am to weaglebeagle


323/172.3/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 178.6
Current Competition Loss - 21.6
Day 76 of 84
Yesterday's Calorie Count - >1000
Contest Cheats - 3

I was expecting the weekly Tuesday bounce up, but I had another nice drop. Now I am definitely expecting a bounce up tomorrow.



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Posted by Benchwarmer on 3/19 at 6:24 am to TigerMyth36
170/153.5/145

in-go less than outflow for the first time in a while.



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Posted by lsucm10 on 3/19 at 8:13 am to Benchwarmer
255/199.8/190




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Posted by slackhouse on 3/19 at 9:59 am to slackhouse
218/190.2/175

Today is the start of week 4 of P90X. Lost about 6 lbs so far. I have had to tighten my belt another notch. Woot.



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Posted by TigerMyth36 on 3/19 at 11:30 am to slackhouse
Good job!


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Posted by Dire Wolf on 3/19 at 6:15 pm to Hulkklogan
Getting in this thread better late then never, Went to dr yesterday said my blood pressure and weight were bad for mid twenties. Must likely wasn't the best day to get blood work done after paddies weekend. I am at 226 I want to get around 185 but would be happy with under 200.

I am starting couch to 5k. lets get this bitch going.



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Posted by IPlayedGreatTonight on 3/19 at 8:14 pm to Dire Wolf
any tips for low-carbing? been doing it very strictly, but not in ketosis and not losing much weight....


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Posted by TigerMyth36 on 3/19 at 8:17 pm to IPlayedGreatTonight
How low? You need to be under 20 to drop into ketosis.

Are you sure you are counting them correctly?

What is your daily calorie count?



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Posted by GOAT4LSU on 3/19 at 8:36 pm to Dire Wolf
Let me rejoin this thread since I didn't do shite last time .

Currently 230. Gained a ton of weight in the last 10 months.

Need to get back down to 185.

Ideal Protein started yesterday.



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Posted by TigerMyth36 on 3/19 at 8:39 pm to GOAT4LSU
Welcome back. Never too late to give it another shot.


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Posted by IPlayedGreatTonight on 3/19 at 9:08 pm to TigerMyth36
quote:

TigerMyth36


easily under 20, definitely counting them correctly.

calorie count approximately 2k, but usually around 1600



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