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re: Physique & Strength Standards- Discussion
Posted on 9/28/23 at 2:16 pm to lsu777
Posted on 9/28/23 at 2:16 pm to lsu777
quote:
honestly at 5'6" you really need to get it down below 30 and closer to 29". Prolly require you to get he weight down to 165ish over time while building the strength.
I'm not sure I could get down to that, even when I weighed 110ish in high school I had a 29" waist. I have a pretty thick core. I was around 185 at the beginning of the year and my goal was to get down to 165. I've kind of stalled but I've been feeling pretty good so I haven't changed my eating. If I had to guess I'm right around 15% BF.
1
Posted on 9/28/23 at 2:30 pm to Loup
maybe and if so just means have to get little wider shoulders to make the V look more pronounced. but bet you could get damn close.
Posted on 9/28/23 at 2:37 pm to lsu777
I kind of think those waist standards don’t make sense for a 40+ year old, but then again I don’t want to look like the kinobody guy.
My goal is basically Daniel Craig Bond at the beach:
At 6’0 198 with a 35.5 waist at navel, I don’t want to lose any weight, so I’m thinking I’ll try to get to 210 and then go back to well under 3k calories a day, trying to maintain strength and lose weight to get body fat to 15-ish% at 200.
My goal is basically Daniel Craig Bond at the beach:
At 6’0 198 with a 35.5 waist at navel, I don’t want to lose any weight, so I’m thinking I’ll try to get to 210 and then go back to well under 3k calories a day, trying to maintain strength and lose weight to get body fat to 15-ish% at 200.
This post was edited on 9/28/23 at 2:40 pm
Posted on 9/28/23 at 3:52 pm to lsu777
quote:
2.DB shoulder press 50-60% of bodyweight in each hand for 6
I think I hurt something just reading this. No way I'm doing 88-105 lbs on DB shoulder press for reps. 45s, yeah, I can knock that out.
Posted on 9/28/23 at 5:18 pm to Earnest_P
Lol Craig is 5’10 and weighed 180 at ~15% in that photo. So he isn’t that far off from the standards listed, essentially would need to get to around 172ish.
Even if you don’t get down to the waist standard and decide to keep little extra to look fuller, the standards are still pretty good overall for goals
Btw Daniel Craig is more than likely enhanced there. He gained close to 29 lbs of muscle reportedly for that film….yea that doesn’t happen while also leaning out past age of 35
Even if you don’t get down to the waist standard and decide to keep little extra to look fuller, the standards are still pretty good overall for goals
Btw Daniel Craig is more than likely enhanced there. He gained close to 29 lbs of muscle reportedly for that film….yea that doesn’t happen while also leaning out past age of 35
Posted on 9/28/23 at 7:44 pm to TU Rob
quote:
I think I hurt something just reading this. No way I'm doing 88-105 lbs on DB shoulder press for reps. 45s, yeah, I can knock that out.
That is really sad, only 45 on each hand?? Stop being addicted to cuckold porn and the security of your tranny husband and get to the gym. You will see gain if you stop your addiction and work out your body.
Posted on 9/28/23 at 8:21 pm to lsu777
quote:
Lol Craig is 5’10 and weighed 180 at ~15% in that photo
Right. 15% is about as low as I would want to go. Don’t want ripped abs.
quote:
Even if you don’t get down to the waist standard and decide to keep little extra to look fuller, the standards are still pretty good overall for goals
Yeah I agree.
Mountain tactical publishes some standards as well, for different types of tactical professions/athletes.
This post was edited on 9/28/23 at 9:24 pm
Posted on 9/28/23 at 8:34 pm to lsu777
quote:
5'10 that would prolly look something like this • 175 lbs.
This the women standards?
Posted on 9/28/23 at 8:56 pm to Earnest_P
Back in my day we set our own standards and they were unachievable but we reached them anyway. Didn't take our cues from airbrushed pretty boys.
Posted on 9/29/23 at 8:11 am to Hu_Flung_Pu
quote:
This the women standards?
quote:
Back in my day we set our own standards and they were unachievable but we reached them anyway. Didn't take our cues from airbrushed pretty boys.
:lol: i understand that, but most would be well served in meeting the standards listed. 99% of people would look much much better if they did meet those standards
even you HFP lol
Posted on 9/29/23 at 9:00 am to lsu777
I gotta get the waist down to meet these standards better. But that would require cutting back on the margs and beer so....nah.
33"ish waist at 5'7" 175 lb. 45.2" chest and big shoulders though, so it helps with the V.
Repped 100's on the DB shoulder press last week, 4 reps. Typically do 90's x 8.
I'd say I look pretty damn similar to Daniel Craig in that photo - probably a bit bigger. I'd be shocked if he's 15% body fat there, though.
33"ish waist at 5'7" 175 lb. 45.2" chest and big shoulders though, so it helps with the V.
Repped 100's on the DB shoulder press last week, 4 reps. Typically do 90's x 8.
I'd say I look pretty damn similar to Daniel Craig in that photo - probably a bit bigger. I'd be shocked if he's 15% body fat there, though.
Posted on 9/29/23 at 10:33 am to lsu777
quote:
even you HFP lol
I'm not getting below 200. I'll start crumbling and blowing away with the wind. I'll just gain more muscle to achieve my bf%
Posted on 9/29/23 at 10:45 am to Fe_Mike
quote:
I gotta get the waist down to meet these standards better. But that would require cutting back on the margs and beer so....nah.
33"ish waist at 5'7" 175 lb. 45.2" chest and big shoulders though, so it helps with the V.
Repped 100's on the DB shoulder press last week, 4 reps. Typically do 90's x 8.
I'd say I look pretty damn similar to Daniel Craig in that photo - probably a bit bigger.
god damn mike.....let me know when you gonna be in my neck of the woods so i can make sure my wife dont see you.
for real dude...thats crazy stong. crazy crazy. I got some fricking work to do.
quote:
I'd be shocked if he's 15% body fat there, though.
pretty sure i read it was a dexa scan so prolly accurate but readings are always on the high side.
Posted on 9/29/23 at 10:56 am to lsu777
Took my measurements
I'm 6'0" 217lbs
Waist - 36" (fat af)
Shoulders - 53.5"
Chest - 45"
Arm - 17.25"
I don't have 100lb Dbs. Mine only go up to 70.
Haven't tried weighted chins yet. Prob can't bc of the fat af comment earlier
I'm 6'0" 217lbs
Waist - 36" (fat af)
Shoulders - 53.5"
Chest - 45"
Arm - 17.25"
I don't have 100lb Dbs. Mine only go up to 70.
Haven't tried weighted chins yet. Prob can't bc of the fat af comment earlier
This post was edited on 9/29/23 at 10:59 am
Posted on 9/29/23 at 12:00 pm to lsu777
quote:
god damn mike.....let me know when you gonna be in my neck of the woods
Haha, when I'm in your neck of the woods we should just get a lift in!
quote:
pretty sure i read it was a dexa scan so prolly accurate but readings are always on the high side.
It may be, I get the feeling I'm overly critical on BF%. I go based on what the fit3d scan tells me, and I feel like that is high. It's got me at 22%. My eyeball calibration may be off.
This post was edited on 9/29/23 at 12:01 pm
Posted on 9/29/23 at 12:27 pm to Hu_Flung_Pu
didnt have your knee, wrist, thigh or calve measurements but plugged the others into my calc i have in excel....tell you how close you are from some of the different ones, you are close on most things, but understand you would have to knock 4" off your waist and keep those same measurements to meet some of these. Still impressive.
Posted on 9/29/23 at 12:27 pm to Fe_Mike
quote:
Haha, when I'm in your neck of the woods we should just get a lift in!
absolutely.
Posted on 9/29/23 at 1:15 pm to lsu777
quote:
knee, wrist, thigh or calve measurements
16.5, 7.25, 25, 17
Posted on 9/29/23 at 1:30 pm to Hu_Flung_Pu
Posted on 9/29/23 at 1:51 pm to lsu777
Grecian Ideal comparison
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