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re: Former pack a day smokers, how long after quitting did the cravings finally go away?
Posted on 5/7/24 at 5:06 am to Horsemeat
Posted on 5/7/24 at 5:06 am to Horsemeat
quote:
I quit with the help of e-cigs. Back before vapes got big, the e-cigs allowed you to dial back nicotine dosages per drag. I switch to that and slowly dialed it off to zero, last cig I had was in March 2014. Didn't really have to fight the cravings anymore because I weened myself off gradually with super weak dosages, like the equivalent of 1/5th of an ultra light cig.
I quit a 3-5 pack a day habit the same way, same time period. E-cigs worked for me. I did it over a 10 month period. Today I don't have any cravings, and I hate the smell of cigarettes. I just passed my 10 year anniversary date on 5/4.
This post was edited on 5/7/24 at 5:08 am
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