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| Favorite team: | LSU  |
| Location: | NC |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 14897 |
| Registered on: | 7/30/2009 |
| Online Status: | Not Online |
Recent Posts
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re: Deep Pilonidal Cyst
Posted by gmrkr5 on 5/22/24 at 7:15 pm
I had one removed about 20 years ago. Running season is over....
0
re: Do you know your VO2 max?
Posted by gmrkr5 on 5/22/24 at 5:04 pm
[quote]It was my understanding that once you got passed 40 all you could do is maintain.[/quote]
Yea, definitely not true ...
re: Do you know your VO2 max?
Posted by gmrkr5 on 5/22/24 at 3:15 pm
58. 42 y/o....
re: Tell me about Raleigh/Durham
Posted by gmrkr5 on 5/20/24 at 12:15 pm
[quote]The Baker[/quote]
Idk man…. The wife and I have a lot more “fun” here than we did in ‘ol BR. But yea if you wanna go to LSU sporting events and sit on the boat in lake ponchatrain every weekend, i guess i would have a pretty negative opinion as well...
re: Tell me about Raleigh/Durham
Posted by gmrkr5 on 5/20/24 at 9:55 am
Left LA about 6 years ago. We’re in Apex. Lots to do. COL has gone up and lots of growth. 1000% better than baton rouge. There was a big thread on this same topic a month or so ago....
re: The horde has emerged, the Cicadavasion(tm) is in full swing
Posted by gmrkr5 on 5/9/24 at 2:32 pm
Tons of them in North Carolina ...
re: UNC chancellor Lee Roberts everyone.
Posted by gmrkr5 on 5/1/24 at 1:41 pm
shits been poppin around here the last few days.......
re: Student protesters have broken into and taken control of main admin building at Columbia
Posted by gmrkr5 on 4/30/24 at 3:48 pm
Protesters at UNC took down the American Flag in the quad and replaced it with a Palestinian flag today. How bout them apples...
re: tOfficial Cycling Thread
Posted by gmrkr5 on 4/29/24 at 6:15 am
Thanks man. Power was a bit lower than target but paced it well. Without the fatigue in the legs from Saturday probably could have gone sub 55. I ran it with a 60mm on the front vs the 85mm widow maker lol. The 85mm was probably worth a few seconds as well. Happy with it though…...
re: tOfficial Cycling Thread
Posted by gmrkr5 on 4/28/24 at 1:50 pm
Yea i saw that video…. All my road setups are 30-32 except for that TT bike that I have to run 25s on.
Weekend races are over.. finished with the sprinters in the road race yesterday but couldn’t do a good sprint since i’d been fighting cramps for the last 10 miles, ended up 10th. 40k TT was th...
re: tOfficial Cycling Thread
Posted by gmrkr5 on 4/26/24 at 7:38 am
flat and windy... whew. brought the aspero with road wheels and 32s. didnt mind the extra cushion on the shitty beach roads
now i have to try to conjure up a tad of fitness for the weekend. road race tomorrow and TT sunday...
re: FBD - What day is it?
Posted by gmrkr5 on 4/23/24 at 2:13 pm
2BD: whatever tf this is the wife bought. Not terrible
[img]https://i.imgur.com/F5tTMB1_d.webp?maxwidth=1520&fidelity=grand[/img]...
FBD - What day is it?
Posted by gmrkr5 on 4/23/24 at 1:20 pm
Haven’t done one of these in a while…
FBD
[img]https://i.imgur.com/wfrgLHy_d.webp?maxwidth=1520&fidelity=grand[/img]...
re: tOfficial Cycling Thread
Posted by gmrkr5 on 4/23/24 at 5:43 am
Nice.. we’re on the coast for the week. Brought a bike, but definitely no hills ...
re: tOfficial Cycling Thread
Posted by gmrkr5 on 4/22/24 at 10:28 am
[quote]I can just ride up mountains.[/quote]
now we're talking......
re: tOfficial Cycling Thread
Posted by gmrkr5 on 4/21/24 at 5:06 am
interesting approach.. i'm going to stick to training methods that involve a saddle though....
re: My Dad gave me some cool souvenirs/momentos from his chemical weapons career.
Posted by gmrkr5 on 4/18/24 at 3:12 pm
I’ve been to most of those sites. Worked for firm that did plume modeling....
re: Anyone here live in the Raleigh/Durham area?
Posted by gmrkr5 on 4/3/24 at 12:25 pm
Depending on where you’re going, you can be in the smaller foothills (uwharrie, pilot mountain) in 1.5hrs…. Western NC (asheville, boone, etc) is 3+...
re: Anyone here live in the Raleigh/Durham area?
Posted by gmrkr5 on 4/3/24 at 12:15 pm
Currently live in the triangle.
Lots of good food, sports are big here, still the “south”, 2 hours to the beach 3 to the mountains. COL is not low
And this…
[quote]Beautiful area but quickly turning into Nashville, Austin etc[/quote]...
re: tOfficial Cycling Thread
Posted by gmrkr5 on 4/1/24 at 2:19 pm
Threw the TT bike on the trainer this morning for my annual 1 month TT cram. I like riding that bike fast, but i really hate riding that bike..lol. NC/SC regional road race/TT champs is at the end of the month. Hoping to go sub 55min...
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