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Ruckingisthewaytogo
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| Number of Posts: | 15 |
| Registered on: | 10/3/2023 |
| Online Status: | Not Online |
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re: Program Party for June
Posted by Ruckingisthewaytogo on 6/13/24 at 1:58 pm
W2D2 Completed
This hit my back hard a lot of pulling but really liked it. Doing OHP after deads always saps me, but was able to increase the weight. Subbed lat pull down for pull ups. Did some conditioning 400M run, 100KB swings - 16kg, and 400M run took 11:32.
W2D3 Completed
At first ...
0
re: Program Party for June
Posted by Ruckingisthewaytogo on 6/10/24 at 2:06 pm
W2D1 Completed
Pretty good workout. Always curious when he programs 2 reps for a set so went through squat pretty quickly. Getting the feeling I need to work on some ankle mobility. Bench went well went up to 82% on the last set just to see how it felt. Did regular dips instead of bench dips, do...
re: Program Party for June
Posted by Ruckingisthewaytogo on 6/7/24 at 2:41 pm
Well I've been lacking in participating in the program party. I'll be more consistent moving forward.
I've completed the first week of Pool Season with the following 1RM: TM %
Bench: 1RM 245: 92% TM
Squat: 1RM 305: 90%TM
Deadlift: 1RM 365: 90%TM
W1D1
Pretty good introduction into the w...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 5/25/24 at 3:48 pm
Depends on what you’re looking for, do you want another strength focused program or more volume?...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 5/22/24 at 2:56 pm
I’m sure 777 will chime in, but why so large of a deficit and how much weight are you trying to lose? You need to up your protein, 80 grams even on an off day for an adult male is really low, are you eating mainly fat on those days?
Are you tracking your macros? I just lost a bunch of weight for ...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 5/20/24 at 2:22 pm
Thanks. Appreciate it!...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 5/20/24 at 12:34 pm
Which program would you compare it to? I don’t get a good sense of it from the snippets he includes? It has front squats and incline bench, correct? More supersets or less; higher volume main sets or lower or more intensity focused; etc?...
re: Program Party for June
Posted by Ruckingisthewaytogo on 5/20/24 at 10:09 am
Sounds perfect for the pump...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 5/20/24 at 10:09 am
I’ve been reading your log, and the program sounds interesting. It’s one of the few I don’t have. Is it more like silverback with more accessory work, or like oak tree? Debating what I want to run after the Pool Season party in June. ...
re: Program Party for June
Posted by Ruckingisthewaytogo on 5/17/24 at 10:28 am
What’s the rest time for the cardio, or what did you use last time the board ran it?...
re: Program Party for June
Posted by Ruckingisthewaytogo on 5/13/24 at 2:13 pm
I’m in too. It’ll be good to roll into as I’ll finish pump city the week before ...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 1/4/24 at 5:08 pm
Do you have the new mass that lasts? I was wondering how it compares to Strongville or Silverback?
I’m looking for a strength based/intensity focused program to run after my second run through of Superset. Ideally 4 days and dead/squat/bench at least twice a week. Any suggestions, would also con...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 12/22/23 at 5:33 pm
I ran Arm Farm after Grasshopper and then moved to Super Set. I'm running Super Set and love it, def gives me enough time to get some steps or runs in during the week. But wanted to get thoughts when I switch off of Super Set.
How do you load the supersets in arm farm, i.e., the farm flex sectio...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 10/9/23 at 2:06 pm
Thanks. I looked at Strongville and don't think I can run that in a calorie deficit, maybe maintenance but even then.... Starting to ease back into cardio on my off days, Greyskull conditioning, and getting 8-15k steps on top of that. Think I'll pick another 2 programs and run till the wedding. I mi...
re: Pen and Paper Strength App
Posted by Ruckingisthewaytogo on 10/4/23 at 3:07 pm
Tagging along. New to the board and I've read through this entire thread and have purchased about half of the PPSA programs. I'm 7 months out from my wedding, and unfortunately had a long layoff due to work. I'm looking to cut ~15 lbs and retaining my muscle mass and maybe gaining some upper body st...
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