whiskey over ice

[img]https://media1.giphy.com/media/xT1XGESDlxj0GwoDRe/200w.gif?cid=6c09b952xz11xxeovhgzn91bmizrm038g1lvcmdb530kejv9&ep=v1_gifs_search&rid=200w.gif&ct=g[/img]...

[quote]This wreck happened directly behind my wife and I ... So close that I swear I felt the impact.. There was a wreck in the left lane and they were on the shoulder.. one of the dumbasses in that accident nearly walked into the interstate causing the two vehicles I was following to lock it up....

What kind of weight are you using on your failure sets?...

[quote]Greek God- 1. Waist measurement- percent of height in inches [b]a. Good- 47%[/b] b. Great- 46% c. Godlike- 45% 2. Chest-multiplier times waist size [b]a. Good- 1.3[/b] b. Great- 1.35 c. Godlike- 1.4 3. Arms- percent of waist in inches [b]a. Good- 46%[/b] b. Great- 48% c. Godli...

Why not eat both? ...

I think if you’re trying to get lean, like 12-15% or leaner, you probably aren’t going to do it by only tracking and eliminating carbs. Sure, if you’re obese you’re probably going to lose weight because you’re eating less calories. Eventually you are going to plateau when you reach a body weight whe...

Usually just a night of binge drinking #boozepoos...

[quote]I'm currently on a "maintain" plan, which consists of [b]2228[/b] calories on a rest day with a split of 183g of carbs, 194g of protein, and 80g of fat. On workout days, I'm consuming [b]2481[/b] calories with a split of 262g of carbs, 194g of protein, and 73g of fat.[/quote] :lol:...

hope they didn't mess up his teeth...

Subtle brag...