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Message
re: People that get a good night's sleep
Posted on 4/22/24 at 7:35 am to fr33manator
Posted on 4/22/24 at 7:35 am to fr33manator
quote:
You suck on a titty and shite your pants?
1. On occasion
2. I’m old, but not that old.
0
Posted on 4/22/24 at 7:37 am to TDsngumbo
quote:
Life is rough and inflation is high so the majority of Americans have trouble sleeping
FJB (and everyone that voted for this)
Posted on 4/22/24 at 7:37 am to bad93ex
I have a somewhat cleared conscious. I exercise also every day. I try to eat decent. I also do TRT. I sleep great for 7-8 hrs a night. Wake up fresh with energy. Never really have a "2 o'clock" crash either.
Posted on 4/22/24 at 7:39 am to Rouge
I usually sleep pretty well. I’ll sometimes wake up around 3:00 or 4:00 though. What’s frustrating is waking up and not being able to fall back asleep until 10 minutes before my alarm goes off.
Posted on 4/22/24 at 7:41 am to fr33manator
quote:
You suck on a titty and shite your pants?
I thought thats how we all got to sleep.
This post was edited on 4/22/24 at 7:42 am
Posted on 4/22/24 at 7:43 am to Duke
A gummie a night does it for me. I sleep so good
Posted on 4/22/24 at 7:46 am to Rouge
I struggled with insomnia from my teens through my mid 30's. I'm not sure what did it, but suddenly one day I could fall asleep within 10 minutes, and I've never had insomnia since then. I wish I knew the secret. I half jokingly say having kids fixed it for me. I think there is some truth to that.
A few years went by, and I found myself sleeping all night, but still dog tired all day. My sleep tracker was showing lots of O2 spikes downwards and was recording a decent bit of snoring. Had a sleep study done that came back with moderate sleep apnea. I'm a skinny little guy, and I always assumed only fat people had apnea. They gave me an APAP, and after getting used to it, I sleep like a rock and can go all day no problem. Before having it, my O2 would be in the low 80's. It now never drops below the low 90's.
A few years went by, and I found myself sleeping all night, but still dog tired all day. My sleep tracker was showing lots of O2 spikes downwards and was recording a decent bit of snoring. Had a sleep study done that came back with moderate sleep apnea. I'm a skinny little guy, and I always assumed only fat people had apnea. They gave me an APAP, and after getting used to it, I sleep like a rock and can go all day no problem. Before having it, my O2 would be in the low 80's. It now never drops below the low 90's.
Posted on 4/22/24 at 7:46 am to RandySavage
I only take it if i havent fallen asleep naturally over an hour. I take it about 2-3 times a week.I found that it started working the first time I took it. In fact, I remember it being too strong the first few times until my body got used to it. But I've been Rx the same 50 mg for 3 years. Never had to increase dose
Posted on 4/22/24 at 7:51 am to Slippy
quote:For me, the prevailing thought that not drinking improves your sleep is BS. All it does is let's my mind continue to work so if anything, I sleep alot less when I don't drink.
They probably don’t drink half a fifth of gin right before bed.
Jackasses.
Posted on 4/22/24 at 7:52 am to Rouge
#metoo Rouge.
Seems the only nights I sleep well and can stay asleep for more than 4 hours are when I have to wake up and be on the road for 6am.
Seems the only nights I sleep well and can stay asleep for more than 4 hours are when I have to wake up and be on the road for 6am.
Posted on 4/22/24 at 7:53 am to chrome_daddy
quote:
For me, the prevailing thought that not drinking improves your sleep is BS.
I’m the exact opposite. If I either don’t drink or only have one drink, I’ll sleep just fine. If I have two drinks though I can’t sleep worth a shite.
Posted on 4/22/24 at 7:54 am to Rouge
After doing a sleep study and not finding any issues with that, my doctor prescribed me with Ambien.
Posted on 4/22/24 at 7:55 am to chrome_daddy
quote:
All it does is let's my mind continue to work so if anything,
Do you exercise? When I skip on it I have the same problem. If I wear myself out physically then dealing with my mind continuing to work isn't a problem.
Posted on 4/22/24 at 7:58 am to tigerfan84
quote:
After doing a sleep study and not finding any issues with that, my doctor prescribed me with Ambien.
My wife’s cousin was prescribed Ambien. One night his wife found him looking into the barrel of a .410 shotgun saying he needed to clean it. He then shot a hole in the wall. He stopped taking it after that.
Posted on 4/22/24 at 7:58 am to Slippy
quote:
They probably don’t drink half a fifth of gin right before bed.
Half?
Who drinks half?
Posted on 4/22/24 at 8:13 am to fallguy_1978
quote:
I sleep pretty good 90% of nights, but I do get up to pee at 3am every night
Your prostate is probably the size of a grapefruit.
I'm not a doctor, but *lubes finger* I'll take a look if you want.
Posted on 4/22/24 at 8:28 am to Darth_Vader
quote:
My wife’s cousin was prescribed Ambien. One night his wife found him looking into the barrel of a .410 shotgun saying he needed to clean it. He then shot a hole in the wall. He stopped taking it after that.
I've heard stories about people getting their keys and going for a drive.
Posted on 4/22/24 at 8:34 am to Rouge
Sleep is supposed to be a natural pattern. When we screw it up there's always a reason. Overweight, alcohol, stress, technology, lack of exercise, sugar etc. It's not hard to fix if you're willing to make lifestyle changes.
You think farmers 100 years ago had problems sleeping at night?
You think farmers 100 years ago had problems sleeping at night?
Posted on 4/22/24 at 8:55 am to Rouge
I usually get about 6 hours of heavy sleep. I am careful about the caffeine.. None after 5PM. I am a zombie when I wake up for the first half hour. I was taking Melatonin but ran out and haven't gotten anymore.. I might start that up. I just ignore the shiny happy people anyway.
Posted on 4/22/24 at 9:24 am to bad93ex
quote:
A good night's sleep is highly underrated and everyone should be serious about trying to attain one
Can you explain this to my kids
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