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Started By
Message
re: Program Party for June
Posted on 5/6/24 at 10:09 am to OysterPoBoy
Posted on 5/6/24 at 10:09 am to OysterPoBoy
I'm finishing up this week and will again do my Arm Farm work until June starts!
0
Posted on 5/9/24 at 9:54 pm to jose
Started pool season this week. Really enjoy it. I definitely need to be squatting twice a week like this.
Posted on 5/10/24 at 8:03 am to Lazy But Talented
quote:
Started pool season this week. Really enjoy it. I definitely need to be squatting twice a week like this.
I'm glad to hear it they have squats twice a week. I am seeing lots of strength gain this month on Clean the House. They have back squats and front squats every week.
Posted on 5/10/24 at 7:54 pm to jose
I’m only doing front squats now. Just lowering my max from my back squat.
Time to ditch the fancy gym membership and get back to the garage PPSA lifts. That’s where the gains and consistency really are.
Time to ditch the fancy gym membership and get back to the garage PPSA lifts. That’s where the gains and consistency really are.
This post was edited on 5/10/24 at 8:17 pm
Posted on 5/10/24 at 8:26 pm to Lazy But Talented
quote:
Time to ditch the fancy gym membership and get back to the garage PPSA lifts. That’s where the gains and consistency really are.
I’m very jealous of the garage gym. That’s the dream!
Posted on 5/11/24 at 2:02 pm to OysterPoBoy
I'm down for pool season
Posted on 5/13/24 at 2:13 pm to Tiger Ike
I’m in too. It’ll be good to roll into as I’ll finish pump city the week before
Posted on 5/17/24 at 10:28 am to Ruckingisthewaytogo
What’s the rest time for the cardio, or what did you use last time the board ran it?
This post was edited on 5/17/24 at 10:31 am
Posted on 5/17/24 at 10:58 am to Ruckingisthewaytogo
he has said 60-90s before on his instagram if its not specificed
Posted on 5/17/24 at 11:13 am to lsu777
I always try to hit the cardio with as little break as possible. It is cardio afterall 
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