Info on Creatine Monohydrate and the alternate forms.

Results: Alternate forms are basically useless.

1. Opt for Creatine Monohydrate: This form of creatine is the most extensively studied and has been proven to be effective and safe. It’s also usually the most cost-effective option.

2. Check for Third-Party Certification: Look for products that have been certified by third-party organizations like NSF International, Informed Choice, or Informed Sport. These certifications help ensure the product is free from banned substances and contains what it claims.

3. Purity Matters: Seek out brands that specify the purity of their creatine. Products that mention 99.9% pure creatine monohydrate are typically a good choice. Brands like Creapure® are known for their high purity.

4. Simple Ingredients: The best creatine supplements usually have minimal ingredients. Avoid supplements with a long list of additives or unnecessary fillers.

5. Price Per Gram: Compare the price per gram of creatine among different products. While not always the case, higher prices don’t necessarily mean better quality. Creatine monohydrate tends to be less expensive and just as effective.

6. Reputable Brand: Purchase from well-known and reputable brands. This can reduce the risk of buying a substandard or unsafe product.