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Message
Inbody Tests
Posted on 6/27/21 at 8:58 pm
Posted on 6/27/21 at 8:58 pm
Anyone here do these regularly? I did one for the first time yesterday. Although, i assume these arent the most accurate ways of measuring, how far off do you think these are? I was surprised at my BF percentage. It came back 15.7%. I was honestly thinking closer to 20%, but ive never done any measuring before, so i was basing it off of those pics you see online.
What are the boards opinions of these types of tracking?
What are the boards opinions of these types of tracking?
10
Posted on 6/28/21 at 7:24 am to Homey the Clown
i personally like them and find them within 1% of the dexa scans I have had performed. Now i did each one first thing after pissing and before drinking or eating anything. Alos was on a really consistant diet everytime and made sure i timed everything the same everytime.
Posted on 6/28/21 at 7:43 am to Homey the Clown
quote:
It came back 15.7%
sounds like you need to do more training and less eating...
Posted on 6/28/21 at 7:45 am to lsu777
I tried to do mine first thing in the morning before eating and drinking a bunch of water, but the place didn't open until 10am, so I ended up going workout before, so I prolly had an extra two or three pounds of water weight from my workout. But good to know how it measures up to the Dexa scan.
Posted on 6/28/21 at 7:53 am to whiskey over ice
quote:
sounds like you need to do more training and less eating...
I don't train. I workout.
And yes, my diet has been slacking for a few weeks. I plan to get that it check starting this week.
Posted on 6/28/21 at 7:56 am to Homey the Clown
I get one pretty regularly to track my progress after cutting/bulking. It’s definitely a good tool for this. My gym has one, so it’s always convenient.
They seem pretty legitimate. I’d say between 1-2% IMO. Just make sure to put your real height in there (without shoes) for a more accurate reading. Adding to your height makes the results a lot less accurate.
They seem pretty legitimate. I’d say between 1-2% IMO. Just make sure to put your real height in there (without shoes) for a more accurate reading. Adding to your height makes the results a lot less accurate.
Posted on 6/28/21 at 9:23 am to Homey the Clown
Pretty inaccurate as are DEXA scans. Honestly best bet is caliper method.
Posted on 6/28/21 at 2:40 pm to Vyvanse
quote:
Pretty inaccurate as are DEXA scans. Honestly best bet is caliper method.
dexa is much more accurate than calipers. considered the holy grail. Calipers are way too dependant on the guy taking the measurement and vary way way too much.
and ftr a true 15.7% body fat is damn good.
Posted on 6/28/21 at 3:19 pm to lsu777
Posted on 6/28/21 at 5:56 pm to Homey the Clown
5’ 7”
194 lbs
15.7% body fat
194 lbs
15.7% body fat
Posted on 6/28/21 at 5:57 pm to whiskey over ice
Thicc boy summer
Posted on 6/28/21 at 5:58 pm to Homey the Clown
Been eating them trenbologna sammiches
Posted on 6/28/21 at 6:20 pm to whiskey over ice
I prefer grilled winny and cheese sammiches.
Posted on 6/28/21 at 8:12 pm to Homey the Clown
5’7” 193. #DamSon
Can’t wait to see the after stats. Go get it!
Can’t wait to see the after stats. Go get it!
Posted on 6/29/21 at 7:44 am to Homey the Clown
163 lean lbs on 5'7" frame is impressive as shite and shows years of dedication. Gonna look sick if you slowly whittle yourself down to around 180.
Posted on 6/29/21 at 10:44 am to lsu777
quote:
slowly whittle yourself down to around 180
That's kind of the plan. I don't know if I'll get down to 180, but 185 would be nice, if I can maintain the lean mass. I just need to get out of my own head when thinking about my diet. I'm scared that I cut out too many calories, and lose these sick fricking gains.
Posted on 6/29/21 at 11:14 am to Homey the Clown
use the carbon diet app then. let it tell you. Thats layne nortons app.
and then go STRENGTH TRAIN your arse off
:rotflmao:
and then go STRENGTH TRAIN your arse off
:rotflmao:Posted on 6/29/21 at 1:23 pm to lsu777
quote:
go STRENGTH TRAIN
You SOB....
Posted on 7/1/21 at 10:12 am to Homey the Clown
Just went get one done at our office. Plan to get another in 2 months.
Posted on 7/1/21 at 10:51 am to tke_swamprat
777 commented on the 163lbs of lean body mass on a 5'7" frame, and you're rocking 170lbs! Nice.
If you don't mind me asking, what is your diet like, and how often do you go to the gym?
If you don't mind me asking, what is your diet like, and how often do you go to the gym?
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