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Started By
Message
40YO guys, what are you taking for supplements
Posted on 4/5/23 at 10:25 am
Posted on 4/5/23 at 10:25 am
Just for general good health living.
Myself
Zinc
Folic acid
Vit D
L-Arginine
L-Citrulline
Magnesium
Myself
Zinc
Folic acid
Vit D
L-Arginine
L-Citrulline
Magnesium
16
Posted on 4/5/23 at 10:38 am to DarthRebel
Over 50. Vitamin D, and doctor's cocktail to regulate the more serious ailments.
Posted on 4/5/23 at 10:54 am to DarthRebel
48. Nothing.
Posted on 4/5/23 at 10:55 am to DarthRebel
Daily vitamin
Fish oil
Vitamin D
Fish oil
Vitamin D
Posted on 4/5/23 at 11:09 am to DarthRebel
Multi
10,000 IU D3
Onnit Alpha Brain
1st Phorm Night-T
200mg of Test
5G of creatine
10,000 IU D3
Onnit Alpha Brain
1st Phorm Night-T
200mg of Test
5G of creatine
This post was edited on 4/5/23 at 11:11 am
Posted on 4/5/23 at 11:43 am to RocketTiger
Better question - what should I be taking and why?
45yo 5'8" 150lb
45yo 5'8" 150lb
Posted on 4/5/23 at 11:53 am to DarthRebel
49 here. For general health, wellness, optimizing test, I take 5000 ius D3, as well as Zn and Mg.
For free test I take 9mg boron daily
For fitness/workouts I take 5g creatine and a pre workout that has citrulline malate (9g) and beta alanine (4.5g). If I'm doing fasted cardio in am I do it with BCAAs; if I'm lifting in morning or lunch I take caffeine with the pre-workout.
For free test I take 9mg boron daily
For fitness/workouts I take 5g creatine and a pre workout that has citrulline malate (9g) and beta alanine (4.5g). If I'm doing fasted cardio in am I do it with BCAAs; if I'm lifting in morning or lunch I take caffeine with the pre-workout.
Posted on 4/5/23 at 12:07 pm to DarthRebel
multi vitamin
krill oil
fish oil
immunity supplement
ZMA supplement before bed
creatine hcl
krill oil
fish oil
immunity supplement
ZMA supplement before bed
creatine hcl
Posted on 4/5/23 at 12:42 pm to ks_nola
Before any supps, I'd suggest getting your bloodwork done if you haven't already. Address the results. Get your test levels checked for sure at 40+. Boosting my T levels have been a gamechanger is many areas.
Posted on 4/5/23 at 1:48 pm to DarthRebel
Fish oil
Vit D
Men’s One a Day
Creatine
Beta alanine
Citrulline
BCAA’s
Protein all day every day
Vit D
Men’s One a Day
Creatine
Beta alanine
Citrulline
BCAA’s
Protein all day every day
Posted on 4/5/23 at 1:55 pm to RocketTiger
Yeah i have no clue what my bloodwork would look like. never taken any supplements beyond occasional protein powder. assume general fitness would be considered good being that I'm a sub 3hr marathon runner but things aren't getting any easier at this age
Posted on 4/5/23 at 2:36 pm to DarthRebel
41
Multivitamin
Protein Shake and Creatine 1X daily
Multivitamin
Protein Shake and Creatine 1X daily
Posted on 4/5/23 at 3:19 pm to slinger1317
49 (50 next month)
5'11'' 170lbs 12% body fat (calipers)
All 1st Phorm
Micro-factor (multivitamin, tumeric, fish oil)
BCAAs
Greens
Protein powder
Magnesium
L-carnitine
5'11'' 170lbs 12% body fat (calipers)
All 1st Phorm
Micro-factor (multivitamin, tumeric, fish oil)
BCAAs
Greens
Protein powder
Magnesium
L-carnitine
This post was edited on 4/5/23 at 3:53 pm
Posted on 4/5/23 at 3:21 pm to DarthRebel
45 year old. 5'8", 175 lb. I take 100mg of Test cypionate weekly and it's been a game changer. I've dabbled in peptides, mainly mk-677, but the test itself has made the biggest impact.
Posted on 4/5/23 at 3:56 pm to SimonSlick
Almost 42, take a multivitamin daily, BCAA powder daily, and Optimum Nutrition protein shake after workouts, typically 4-5 days a week. Turmeric Curcumin daily for anti-inflammatory. Someone here posted about that a while back and I was dealing with PT for a slight bulging disc at the time and figured why not. Seems to help. I'm not reaching for Advil or Aleve quite as often for back pain. I'm sure most of that is continuing to do some stretches and exercises from PT a few days a week as maintenance.
Posted on 4/6/23 at 8:15 am to SimonSlick
quote:
Test cypionate weekly and it's been a game changer
That is a cheat code
But yes, getting your T levels up to 20 year old levels is a miracle worker
Posted on 4/6/23 at 7:50 pm to DarthRebel
5’11” 190
46 years old
20 mg beta blocker
10 mg Crestor
20 mg prescription Nexium
5 mg Cialis every three days
Two Angels Envy drinks every night.
46 years old
20 mg beta blocker
10 mg Crestor
20 mg prescription Nexium
5 mg Cialis every three days
Two Angels Envy drinks every night.
This post was edited on 4/6/23 at 7:51 pm
Posted on 4/6/23 at 8:02 pm to DarthRebel
Besides the gurt?
Creatine
One a Day multi
Fish oil
Turmeric
Ashwaganda
Whatever they put in my pre workout
Creatine
One a Day multi
Fish oil
Turmeric
Ashwaganda
Whatever they put in my pre workout
Posted on 4/8/23 at 5:21 pm to RocketTiger
Has the 1st Phorm Night-T really helped you?
Posted on 4/8/23 at 7:41 pm to DarthRebel
45 still taking same general shite since day 1.
Multi vitamin
fish oil
creatine
Protein powder
lots of caffeine.
Multi vitamin
fish oil
creatine
Protein powder
lots of caffeine.
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