- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Bench pressing and shoulder pain
Posted on 11/5/21 at 10:52 pm to bakersman
Posted on 11/5/21 at 10:52 pm to bakersman
Went back to the gym yesterday. I could do chest exercises with dumbbells. It wasn’t painless but definitely manageable. I did super light shoulder press with really zero discomfort. Incline hammer was completely fine. It’s all when I do bench press. Wondering if maybe I just tweaked some muscle in the upper chest.
2
Posted on 11/6/21 at 6:32 am to HurricaneDunc
Mine was the same way. I switched from barbell to dumbbell presses because was bearable. We’re getting older and there’s no shame in taking a break to get checked out. I had surgery in February and I’m 6 weeks in back at the gym.
Posted on 11/6/21 at 11:38 am to HurricaneDunc
quote:Other things to look at modifying if should press was good is trying to limit how far behind your torso your elbows go
Went back to the gym yesterday. I could do chest exercises with dumbbells. It wasn’t painless but definitely manageable. I did super light shoulder press with really zero discomfort. Incline hammer was completely fine. It’s all when I do bench press. Wondering if maybe I just tweaked some muscle in the upper chest.
Might not be a bad idea to try a floor press or just modify your range while you still feel it a little
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News