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re: Bench pressing and shoulder pain
Posted on 10/31/21 at 11:50 am to TigerInCbus
Posted on 10/31/21 at 11:50 am to TigerInCbus
That’s definitely not what I want to hear. Sort of hoping I can just let it heal up
I have full range of motion. No stiffness. Just hurts to do chest press exercises.
I have full range of motion. No stiffness. Just hurts to do chest press exercises.
This post was edited on 10/31/21 at 11:52 am
2
Posted on 10/31/21 at 11:59 am to HurricaneDunc
Have someone who knows how to bench check your form. Sounds like a technique issue.
Why are you training the bench press? Are you trying to be a powerlifter or just train the powerlifts?
Why are you training the bench press? Are you trying to be a powerlifter or just train the powerlifts?
This post was edited on 10/31/21 at 12:13 pm
Posted on 10/31/21 at 12:38 pm to HurricaneDunc
Same here. I feel pain at the very end of my RoM but nothing is limited; however, I can’t put any weight on my shoulder - can’t even do a push-up without pain.
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