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Bench pressing and shoulder pain
Posted on 10/31/21 at 10:01 am
Posted on 10/31/21 at 10:01 am
I’ve been back into lifting for about 10 months. I can’t pinpoint the moment when I was injured, but it seems like one day my shoulder started hurting when going through my normal press day. Went back to the gym and I have a pretty high level of pain when I bench. Other exercises don’t seem to bother it much if at all. It bothers me some when I sleep, but just an uncomfortable feeling. Pain is primarily at the top of the shoulder.
I’ve more or less taken the week off, but anxious to get back to working out.
Any thoughts on what type of injury this could be?
I’ve more or less taken the week off, but anxious to get back to working out.
Any thoughts on what type of injury this could be?
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