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Posted on 10/18/21 at 12:33 pm to lsu777
I did the first 2 days of the dumbbell program after we got electricity back from the storm. I couldn’t walk right for 4 days.
Posted on 3/14/22 at 9:42 am to lsu777
lsu777 - question for you re: Greyskull LP v. Pen and Paper Strength App.
I’m looking to switch into a more weightlifting-based workout regimen, and I’m curious which one you’d recommend. Considering Grasshopper from Pen and Paper v. a basic Greyskull template.
I haven’t done a ton of weightlifting (especially with a barbell) in a long, long time. Over the last 5-6 years, I’ve done 4-5 days a week of HIIT training, which has been cardio focused with some weightlifting (mostly dumbbells and kettlebells).
Any thoughts you have on where to start now are much appreciated. And thanks for this thread and the Greyskull primer. They’ve been very informative.
I’m looking to switch into a more weightlifting-based workout regimen, and I’m curious which one you’d recommend. Considering Grasshopper from Pen and Paper v. a basic Greyskull template.
I haven’t done a ton of weightlifting (especially with a barbell) in a long, long time. Over the last 5-6 years, I’ve done 4-5 days a week of HIIT training, which has been cardio focused with some weightlifting (mostly dumbbells and kettlebells).
Any thoughts you have on where to start now are much appreciated. And thanks for this thread and the Greyskull primer. They’ve been very informative.
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