re: Pen and Paper Strength App

The big thing I recommend for which ever one you go with is to make sure you crush your sleep as hard as your workouts. I barely made ithrough Elbow Meat and The Mullet because my shift schedule got hectic/overloaded at work. My sleep went from 7-8 hours consistently to 4-6 towards the end of both workouts. It absolutely crushed me. Terrible muscle soreness and minor aches in joints. These programs are POTENT, so eat and sleep as hard as you workout. I’m currently running Oak Tree because it seems like the most flexible for someone with my type of schedule.