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Started By
Message
re: Pen and Paper Strength App
Posted on 10/16/21 at 4:10 pm to Smlak1978
Posted on 10/16/21 at 4:10 pm to Smlak1978
I don’t think there is a set order to do them. I ran grasshopper and it was a great 8 week program. Oak tree was also a good all a round program.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
This post was edited on 10/16/21 at 4:10 pm
1
Posted on 10/16/21 at 4:16 pm to SaintTiger80
This.
And depends on your experience. Tell us about it
And depends on your experience. Tell us about it
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