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Message
re: Pen and Paper Strength App
Posted on 8/9/21 at 7:20 am to Effthatnoise
Posted on 8/9/21 at 7:20 am to Effthatnoise
its gone. owner of ppsa asked that all be removed and threatened legal action.
7
Posted on 8/9/21 at 7:59 am to lsu777
Lost my all my copies of the PDFs in an unfortunate boating accident fwiw
Posted on 8/9/21 at 8:02 am to lsu777
Damn that’s crazy!
Getting ready for Squatober. I may be doing it in November depending on when I get my knee scoped.
Getting ready for Squatober. I may be doing it in November depending on when I get my knee scoped.
This post was edited on 8/9/21 at 8:04 am
Posted on 8/9/21 at 10:44 am to lsu777
I figured.. I downloaded elbow meat this morning, any suggestions on which one to do next after completing?
Posted on 8/9/21 at 3:06 pm to lsu777
quote:
owner of ppsa asked that all be removed and threatened legal action
Figured that would happen eventually, he seems like a good dude tho. I will continue to buy from him.
Posted on 8/9/21 at 6:03 pm to lsu777
How'd he find out about TD? 
Posted on 7/4/22 at 9:48 pm to lsu777
Just finished DB strength for probably the 6th time in a row. Finally getting a rack next week, any advice on something to try next that utilizes farmer/suitcase carrys? Thinking about filling out the hoodie part 2 or pool season 2.
Posted on 11/8/22 at 9:52 am to lsu777
I'm sure it has been answered several times in the 50 pages here but what PPSA program is best suited for weight loss? I'm running GreySkull Phraks with pull-downs instead of chins. Lot's of weight to lose before chins are realistic.
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