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re: Pen and Paper Strength App
Posted on 5/10/24 at 1:56 pm to Tiger_n_Texas
Posted on 5/10/24 at 1:56 pm to Tiger_n_Texas
You have two major hip flexors right in that area. Rectus femoris and iliopsoas. Could be a minor tear or strain in one of those.
If there is pain when you adduct your leg (but based on the exercise you’re doing, doesn’t seem like so), could be an adductor strain as well.
If there is pain when you adduct your leg (but based on the exercise you’re doing, doesn’t seem like so), could be an adductor strain as well.
1
Posted on 5/13/24 at 9:33 am to jose
Completed Grasshopper W1D1 this morning.
It's an 8 week beginner program divided into 2 4 week sections. I'm going to do the first 4 weeks of the program using only the bar to concentrate on form as I get used to the movements and reps then start increasing the weight in week 4. I'll do the last 4 weeks with increased weights but still staying well under the real % off max rep. After the program, I'll take yalls advice on evaluating my max rep weight and start the next program using his actual weight advice.
It's an 8 week beginner program divided into 2 4 week sections. I'm going to do the first 4 weeks of the program using only the bar to concentrate on form as I get used to the movements and reps then start increasing the weight in week 4. I'll do the last 4 weeks with increased weights but still staying well under the real % off max rep. After the program, I'll take yalls advice on evaluating my max rep weight and start the next program using his actual weight advice.
This post was edited on 5/13/24 at 9:51 am
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