re: Pen and Paper Strength App

quote:

---

What kind of pain was it?

---

Kind of hard to describe. It's in the center, on the front on my right thigh, roughly upper 1/3rd of the muscle.

When I put my right leg back (roughly 2 ft) I feel it tighten up a good bit. Then going down to a lunge position I can get most of the way down, but then it tightens up so much that it's just pain.

Doing a reverse lunge with the left leg is fine and doing a forward lunge with the right leg is fine. There is a little discomfort (in my right leg) when doing a forward lunge with my left leg. Just going thru the motions for squats and deadlifts feel fine, so maybe the weight won't be an issue on those and I'm just being paranoid.

quote:

---

265 on front squat.

---

Nice! My front squats this week were 4 sets of 6 @170#. That was programmed immediately after back squats (5 sets of 8 @190, 205, 225, 225).