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re: Pen and Paper Strength App
Posted on 5/6/24 at 3:32 pm to whiskey over ice
Posted on 5/6/24 at 3:32 pm to whiskey over ice
quote:
How do you guys pick weights for stuff like 5_ 5_ 5_ 5_ 10_?
This is just my opinion, but the lower the reps the heavier I will go on the first set and then feel it out. Higher reps lower weight.
But I keep a record of it and try to increase it during the month.
1
Posted on 5/8/24 at 6:08 am to jose
Pool Season W1D1 in the books. Got a really good pump, broke more of a sweat than I did in maybe any workout in FOTH 1 and 2. I ran this program last August and had the following improvements.
Up 40 lbs in 3 rep back squats
Up 20 lbs in 4 rep bench
Up 10 lbs in 1 arm rows
Strangely BB upright rows and DB laterals were about the same. My shoulders were completely dead by the end of cardio.
Up 40 lbs in 3 rep back squats
Up 20 lbs in 4 rep bench
Up 10 lbs in 1 arm rows
Strangely BB upright rows and DB laterals were about the same. My shoulders were completely dead by the end of cardio.
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