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re: Pen and Paper Strength App
Posted on 4/30/24 at 9:44 am to jose
Posted on 4/30/24 at 9:44 am to jose
Finished BBB yesterday. LOVED that program. While I don't like doing the snatch grip DLs, the regular DLs every other day were great.
Ended up getting 350x3 and 365x1 on DL, pretty happy with it. (never used straps)
I really loved the squat and bench sets using percentages and varying reps
Probably running back to the Arm Farm next but might go purchase Pool Season
Anyone do pool season? reviews?
Ended up getting 350x3 and 365x1 on DL, pretty happy with it. (never used straps)
I really loved the squat and bench sets using percentages and varying reps
Probably running back to the Arm Farm next but might go purchase Pool Season
Anyone do pool season? reviews?
This post was edited on 4/30/24 at 9:48 am
2
Posted on 4/30/24 at 10:19 am to mylsuhat
Several of us did Pool Season 1 and 2 last April and May. There should be threads on them if you search. I enjoyed it and it is one of the more popular (and recommended) PPSA plans. Both are 4 days/week with similar schemes. I'm doing Hypertrophy now then taking a 2 week break for vacation. I plan on starting PS1 and 2 when I get back.
PS1 scheme is squat/bench, deadlift/press, squat, bench.
PS2 scheme is squat/bench, deadlift (trad and snatch), squat, bench.
PS1 scheme is squat/bench, deadlift/press, squat, bench.
PS2 scheme is squat/bench, deadlift (trad and snatch), squat, bench.
Posted on 4/30/24 at 10:22 am to mylsuhat
pool season is pretty awesome. one of the favorites out there
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