- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 4/14/24 at 10:16 am to Tiger_n_Texas
Posted on 4/14/24 at 10:16 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 16
The big 3 today were tough. I've been in a pretty decent calorie deficit the last couple weeks and I think it's starting to catch up to me. I actually went to my knees and let the safety arms catch the bar on the last squat rep. Core broke down and I knew I lost it.
I hit all the reps on bench and deadlift, but they weren't easy either. I went with straps on the last 4 sets of deadlift. Penlay rows seemed good as did the cardio portion of the workout.
The big 3 today were tough. I've been in a pretty decent calorie deficit the last couple weeks and I think it's starting to catch up to me. I actually went to my knees and let the safety arms catch the bar on the last squat rep. Core broke down and I knew I lost it.
I hit all the reps on bench and deadlift, but they weren't easy either. I went with straps on the last 4 sets of deadlift. Penlay rows seemed good as did the cardio portion of the workout.
1
Posted on 4/15/24 at 7:39 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 17
Much better workout today. Hit everything as expected. It was odd today that close grip bench felt better than traditional bench presses. The only thing I consider a miss today was the last set of behine the back wrist curls. I just couldn't hit all 25 reps. Forearms were just jello by that point. It started on set 3, but I was able to push thru and get that set done.
Interested to see how tomorrow goes. Its high volume day and kicks off with a 15 set SS of bench and bent rows.
Much better workout today. Hit everything as expected. It was odd today that close grip bench felt better than traditional bench presses. The only thing I consider a miss today was the last set of behine the back wrist curls. I just couldn't hit all 25 reps. Forearms were just jello by that point. It started on set 3, but I was able to push thru and get that set done.
Interested to see how tomorrow goes. Its high volume day and kicks off with a 15 set SS of bench and bent rows.
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News