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Started By
Message
re: Pen and Paper Strength App
Posted on 4/12/24 at 5:59 pm to DrDenim
Posted on 4/12/24 at 5:59 pm to DrDenim
Wrapped up week 5 of clean the house today.
I mistakingly put 225 on for my first set of cleans and got them easy and then realized I had the wrong bumper plates on. Needless to say I’m finally making progress
I mistakingly put 225 on for my first set of cleans and got them easy and then realized I had the wrong bumper plates on. Needless to say I’m finally making progress
1
Posted on 4/14/24 at 12:21 am to jose
DB Strength W1D4:
Week one ended at a nice taper from the beginning of the week. I struggled a bit with balance again on the reverse lunges, but not too badly. Overall I'm getting better at planning my equipment setup and making modifications and substitutions. I get most all of my equipment set up and laid out at the beginning and just run through the workout a lot smoother than day 1. As it improves I'm sure I'll be able to speed things up even more, not that working out fast is a goal of mine, but I don't want to waste time.
Lottsa rows on this day. Some people are "rows" people and they love rows. I'm not a lover of rows, but I don't hate them either so I don't mind doing lots of them. The pullovers are the most painful move out of all of this. Like, real pain painful, not just some tightness or awkwardness. It just outright hurts right in between my shoulder blades. Gonna do some youtube research to make sure my form isn't the cause.
Week one ended at a nice taper from the beginning of the week. I struggled a bit with balance again on the reverse lunges, but not too badly. Overall I'm getting better at planning my equipment setup and making modifications and substitutions. I get most all of my equipment set up and laid out at the beginning and just run through the workout a lot smoother than day 1. As it improves I'm sure I'll be able to speed things up even more, not that working out fast is a goal of mine, but I don't want to waste time.
Lottsa rows on this day. Some people are "rows" people and they love rows. I'm not a lover of rows, but I don't hate them either so I don't mind doing lots of them. The pullovers are the most painful move out of all of this. Like, real pain painful, not just some tightness or awkwardness. It just outright hurts right in between my shoulder blades. Gonna do some youtube research to make sure my form isn't the cause.
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